I love a dose of Bodyweight Training - when travelling, in the early mornings, and when I'm simply looking for something a little different. Needless to say, you've always got the necessary equipment with you.
In this week's Gymchat we'll be exploring this style of training, as well as some of the 'optional extras' commonly used; particularly suspension trainers. Helping us do just that is none other than Pierre Johnson, together with Personal Trainer Kirk Fontaine.
To take part in the Gymchat, just swing by (details below) and fire in a question or three. Note that only the first 8 people will be able to share video, so get there a little early.
See you there.