Join us for Workout Nutrition II.
The other side of training - nutrition.
This week we're returning to our conversation on diet, looking at Workout Nutrition. What to consume before/during/after a workout, how it changes based on workout type, and why it all works. The good stuff.
Helping us explore this fascinating topic is none other than Olympic athlete, personal trainer and nutritionist Maik Wiedenbach. Fantastic.
As a bonus, we'll also be having a bit of a giveaway this week. Maik will be giving out 5 copies of his '101 Fitness Myths' ebook shortly after the gymchat, to randomly chosen commenters. If you'd like a chance to win a copy of the book, just fire in a question or comment at any point during the discussion.