I'm not quite sure how this one's eluded me for so long, but The Adventure Blog just pointed me to The Rest of Everest podcast. If you're into climbing (Rob, I'm looking in your direction), you'll love this.
Results matching “Bird”
Via Taikei : the blog of Hungarian Girevik, Gabriella Katschthaler. A great read.
Looking for healthy meals that don't taste like cardboard? Josef Brandenburg has a few ideas.
Via Campergirl : Soon. Very soon.
I've never really considered tesing my VO2 Max, but this piece by Charlotte (The Great Fitness Experiment) - and her own numbers - may just change that. Very interesting idea.
I'll be putting all new genealogy-related articles up on EzineArticles, beginning with this one - Making the most of libraries and family tree research centres. Enjoy.
I'll be putting all new genealogy-related articles up on EzineArticles, beginning with this one - Making the most of libraries and family tree research centres. Enjoy.
Via Former Fat Guy : insanely strong Ukrainian girl Varya Akulova.
This is a guest post from Strength Coach Matthew Potak. The Circuit.
This circuit can be done by anyone, at pretty much anytime, anywhere. Its great for GPP, fat loss, overall conditioning, and will benefit you in any sport you compete in. The circuit is intense, but short and effective.
Start with
- 5-10 burpees (you can do more or less depending on your fitness level)
- 25 Pushups
- 50 Bodyweight Squats
- 25 Leg Lifts or roman twist
- 5-10 Pullups (you can do more or less depending on your fitness level)
Rest for one minute and repeat for 3 more sets. A total of 4 sets
NOTE: If you don't have a pullup bar, then shadow box by doing 1-2 combos for 50 reps
Do 2-3 times a week, and progressively add more reps for all the excercises listed. This will make or break the routine. You must continue to shock your body into performing more work to see more gains. For example go from 10 burpees to 15-20 over the coarse of a few weeks. The key to the circuit is to be INTENSE! Keep your time and strive to break it each time.
Matt Potak is a wrestling and football coach at the high school level. He is also a personal fitness trainer in the St Augustine, Florida area. He can be reached at m_potak AT yahoo DOT com.
Via French Culture Physique : an early image of La Culture Physique, featuring French Strongman Apollon (Louis Uni) and champion wrestler Paul Pons.