Natalia Vasylyuk. Just one of the many incredible contortionists at softbody.net. Superb.
Results matching “Bird”
Via Dr Michael Eades : whilst it may not be the pinnacle of rigorous scientific analysis, this Morgan Spurlock video [streaming, 12.2mb .flv download] might just make you think twice about ordering the fries on your next visit to McDonalds. Not to mention the burgers.
Just came across a great Karl Gotch video [streaming, 1.7mb .flv download] on Scientific Wrestling showing some very interesting moves. For a slightly longer look at one of them - the Push/Pull - take a look at this snippet on YouTube [streaming, 4mb .flv download].
Warrior Yoga. Yoga for the martial athlete.
If Table Tennis is your thing, check out the Golden West USA Table Tennis Tournament - held at Santa Monica College this weekend. If you're in the area, drop in.
I'm not sure that this video [streaming, 5.7mb .flv download] would convince me to rush out and buy a couple of trekking poles, but the idea is interesting. Does anyone here use them? They seem to be far more common in Europe than either here or the US.
Sprinting is a much under-rated training tool. TC once again takes a look at the powers of sprinting to help work on the gluteal fold. Very interesting.
Another video podcast for your perusal - that of Team MBUK (Mountain Biking UK Magazine). Superb.
Mike Robertson takes a very interesting look at the importance of proper hip alignment (particularly in the squat and deadlift). Whether you're enjoying a little posterior or anterior pelvic tilt, Mike shows you exactly what to do about it. A great read.
Building your own gym gear is not only cost-effective, it's downright fun. If you've ever considered constructing your own Monolift, be sure to check out the work of the guys at XXX Powerlifting. Looks great.