No, of course not. These are a couple of Adam's latest acquisitions from Ryan Pitts.
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No, of course not. These are a couple of Adam's latest acquisitions from Ryan Pitts.
If you're like me, and spend a fair bit of time sitting at a desk, try these exercises (particularly the first one). Good stuff.
If you're like me, and spend a fair bit of time sitting at a desk, try these exercises (particularly the first one). Good stuff.
Via Rif's Blog : Scott 'Hoss' Cartwright enjoying a little chain work in training. As Rif points out :
Note the elbow position throughout the lift and how he doesn't "press" the weight up but "shoves" it lockout. Chain work is SO critical for accomodating resistance and teaching one to accelerate properly,especially on the bench and squat.
Good stuff.
Via Rif's Blog : Scott 'Hoss' Cartwright enjoying a little chain work in training. As Rif points out :
Note the elbow position throughout the lift and how he doesn't "press" the weight up but "shoves" it lockout. Chain work is SO critical for accomodating resistance and teaching one to accelerate properly,especially on the bench and squat.
Good stuff.
Via Digg : the above video shows Capuchin - built by researchers at Stanford University - climbing a vertical wall, using standard techniques for hand and footholds. Superb.
Via Digg : the above video shows Capuchin - built by researchers at Stanford University - climbing a vertical wall, using standard techniques for hand and footholds. Superb.