Via Fight Geek : Medicine Balls are great things - here are several ways to train with them. Good stuff.
Via Fight Geek : Medicine Balls are great things - here are several ways to train with them. Good stuff.
Chris points to an interesting piece [76kb, .pdf] on the Ancestral Human Diet; often referred to simply as the 'Paleo Diet'. Wade in.
Via Vintage Barbell : One of Muscle Museum's latest acquisitions is this French barbell, probably late 19thC, with a distinctive teardrop shape. Very unusual.
Anyone know who may have used it?
Via Vintage Barbell : One of Muscle Museum's latest acquisitions is this French barbell, probably late 19thC, with a distinctive teardrop shape. Very unusual.
Anyone know who may have used it?
Another great week here at Straight to the Bar. A few highlights :
Another great week here at Straight to the Bar. A few highlights :
Looking for some great reading material? Clyde takes a look at the top 10 climbing books of all time. I have to admit, it's a good list.
Looking for some great reading material? Clyde takes a look at the top 10 climbing books of all time. I have to admit, it's a good list.
I think someone's trying to tell me something. First I hear a discussion of the Sydney Tower Run-up (an annual stair-climb event), and then I come across this post on the Former Fat Guy Blog. Now, the eternal dilemma - to photograph the next event, or to compete?