Via Conditioning Research : a bit of football plyometric work. Some interesting ideas in there.
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Via Conditioning Research : a bit of football plyometric work. Some interesting ideas in there.
The latest edition of the Robertson Training System newsletter contains an interview with fitness entrepreneur Pat Rigsby. A good read.
The latest edition of the Robertson Training System newsletter contains an interview with fitness entrepreneur Pat Rigsby. A good read.
I'm not sure why, but good bending wraps are often difficult to track down. This afternoon I noticed that Adam Glass is now selling a couple of varieties of leather wraps, at only $10 a set (plus shipping).
Definitely worth a look.
I'm not sure why, but good bending wraps are often difficult to track down. This afternoon I noticed that Adam Glass is now selling a couple of varieties of leather wraps, at only $10 a set (plus shipping).
Definitely worth a look.
Looking for workout ideas? Kat has a great one - training with a bag of tire chains. Looks like fun.
Looking for workout ideas? Kat has a great one - training with a bag of tire chains. Looks like fun.