Via Rif's Blog : This looks like a great exercise. The Clubbell Hammer Swing.
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Via Rif's Blog : This looks like a great exercise. The Clubbell Hammer Swing.
Looking for a challenge? Try the Tiger Bend / Mantis Push-up.
Of course, there's a little more to it than that. The Science of Sport takes a look at this unusual situation.
A good read.
Of course, there's a little more to it than that. The Science of Sport takes a look at this unusual situation.
A good read.
Laree Draper points to a timely (in my case, anyway) DVD on Ageless Mobility. Judging by the Active Ageing presentation mentioned in the article, the DVD should be a good one indeed.
Anyone else already grabbed a copy?
Laree Draper points to a timely (in my case, anyway) DVD on Ageless Mobility. Judging by the Active Ageing presentation mentioned in the article, the DVD should be a good one indeed.
Anyone else already grabbed a copy?
Ready for some serious bending? Pop over and say hi to Adam at Walk the Road Less Travelled. Good stuff.
Ready for some serious bending? Pop over and say hi to Adam at Walk the Road Less Travelled. Good stuff.
Another great photo from Beyond Strong's Nick McKinless - Laurence Shahlaei pulling 748. Love it.