Via Napalm's Corner : the great Alan Khan demonstrating his speedbag skills, with assistance from Pendulum's 'Fasten Your Seatbelt'. Love it.
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Via Napalm's Corner : the great Alan Khan demonstrating his speedbag skills, with assistance from Pendulum's 'Fasten Your Seatbelt'. Love it.
Smitty points to another batch of great exercise videos on EFS - including this, the Band Resisted Rack Pull.
Smitty points to another batch of great exercise videos on EFS - including this, the Band Resisted Rack Pull.
Kettlebells are great for quickly adding weight to pull-ups. But 3 of them?
Jedd points to the Diesel Crew's Circuit for Grapplers. There are a couple of exercises in there not often seen when training with sandbags. Love it.
Jedd points to the Diesel Crew's Circuit for Grapplers. There are a couple of exercises in there not often seen when training with sandbags. Love it.
Getting ready to brave the cold weather and head out for a run? The Fit Club has a few suggestions.
Getting ready to brave the cold weather and head out for a run? The Fit Club has a few suggestions.