Over at Conditioning Rearch Chris points to a few interesting pieces on the benefits of (moderate) red wine consumption. Of course, if you're not ready to go down the bottle-cork-glass path, there's always wine in a can. Mmmm.
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Via Napalm's Corner : Another great speedbag video from Zach Ruffo - this time looking at sideways hitting. Excellent.
Via Napalm's Corner : Another great speedbag video from Zach Ruffo - this time looking at sideways hitting. Excellent.
Over at Rock Climbing for Life, Chris points to the trailer for the Cragcam's Guide to Joshua Tree National Park DVD. Looks great.
Via Get Outdoors : If the Walk to Work Day has you thinking - but cycling's more your style - try the "11th hour" contest over at ThisNext. There's a superb Globe City commuter bike up for grabs. Beautiful.
Via Get Outdoors : Is it too early to begin compiling a Christmas wishlist? The Digiwall is somewhere between a climbing wall and a computer game (take a look at the video).
Man, I want one.
As things gradually heat up around here, the backyard pool looks increasingly inviting as a potential gym. Once it does, these are definitely up for consideration. Very interesting idea - Aqualogix.
Update : For some more ideas for in-pool training, check out this piece on CareFair. Or grab the kettlebells.