Results matching “log”
The Ice Chamber Blog has a great video up of their 2x Brazilian National Judo Champion, Newton. Now that's conditioning.
I'm very much looking forward to this week's articles over on The Science of Sport, peering behind the curtains of running techniques such as the Pose Method and Chi Running. Marketing hype or scientific breakthroughs? Should be good.
As much as I dislike any conversations along the lines of 'if you could only do one exercise, which would it be', Scott Sonnon raises some excellent points. Take a look.
As much as I dislike any conversations along the lines of 'if you could only do one exercise, which would it be', Scott Sonnon raises some excellent points. Take a look.
This is a guest post by Mehdi, author of StrongLifts.com.
You're into strength training for some time. And now you decided to incorporate Olympic lifts. You want to Power Clean. But the problem is: you don't have bumper plates. You have normal rubber plates. What do you do?
Well you could buy a set of bumper plates. But this will cost you money. And you end up with twice the amount of plates.
Better is to use 2 old tyres & wheels as bumper plates. Easy & cheap. Here's how to make your own bumper plates.
Via Mark's Daily Apple : Quinoa (pronounced KEEN-WAH) is one of my favourite grains, and does pretty well in the complete protein stakes. Here's a quick (extremely filling) snack that's perfect for the lunchtime gym-eat-work rush. Love it.
Via Napalm's Corner : When I came across the great collection of Dick Hartzell videos the other day I somehow managed to miss this one. As I'm still working on the OAC, this is definitely a keeper : alleviating wrist and elbow pain using bands. Excellent.