Via Kettlebell Rob : A great summer workout - Kettlebell training in the pool.
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There are a couple of great Silat Seni Gayong demonstration videos by Blaise Loong over on silatsenigayong.com. Photo via Physical Strategies.
There are a couple of great Silat Seni Gayong demonstration videos by Blaise Loong over on silatsenigayong.com. Photo via Physical Strategies.
Via MarkFu : Jeff Martone demonstrating some kettlebell juggling. Always great to watch.
Via MarkFu : Jeff Martone demonstrating some kettlebell juggling. Always great to watch.
Via Modern Forager : 40 years already? Man, I feel old. And hungry.
Via Modern Forager : 40 years already? Man, I feel old. And hungry.
Over at Target-Focus Training, Chris Ranck-Buhr takes a look at the stark differences between the two.
Over at Target-Focus Training, Chris Ranck-Buhr takes a look at the stark differences between the two.