Results matching “log”
Physical Strategies points to a couple of great videos (including the overview above) on the Pikal Folder. Good stuff.
Physical Strategies points to a couple of great videos (including the overview above) on the Pikal Folder. Good stuff.
Via Rif's Blog : Kettlebell training, diet and plenty of dedication.
Run to Win's Blaine Moore completes this months article series on technology in fitness with a look at that all-important piece of equipment for running - the running shoe. A good explanation of why not just any old shoe will do.
Via Get Outdoors : You know it's almost lunchtime when I start coming across stuff like this - Costco's Emergency Food Kit. 275 servings of pre-mixed goodness just waiting for the next Nuclear war, camping trip or lengthy session in the garage gym.
With several members of my family in either the 'I have diabetes' or the 'high risk' camp, as well as a high-profile advertising campaign (it was National Diabetes Week here recently); a quick look at Diabetes was definitely on the cards. In particular, a few dietary changes that can make a massive difference.