Kettlebell and keg fun [streaming, 4.3mb .flv download] from Optimal Life Fitness.
Results matching “log”
Kettlebell and keg fun [streaming, 4.3mb .flv download] from Optimal Life Fitness.
Tracy Fober takes a very interesting look at the PBN - Press Behind the Neck. Not all athletes have the same training needs.
Tracy Fober takes a very interesting look at the PBN - Press Behind the Neck. Not all athletes have the same training needs.
Check out the blog of Rudy Friederich's Street Combat Conditioning. Kettlebells, clubbells, bodyweight exercises and other fun stuff.
Check out the blog of Rudy Friederich's Street Combat Conditioning. Kettlebells, clubbells, bodyweight exercises and other fun stuff.
Via Styles Develops : Scott points to a great book (and accompanying podcast) on stretching - Stretch to Win. The site has a couple of sample chapters; the entire book is for sale via Amazon. Based on the sample, it looks like a great read.
Scott - as a long-time fan of Thomas Kurz's Stretching Scientifically I'm very interested to hear your thoughts on this book. Let me know when you've had a chance to really put it through its paces.
Scott - as a long-time fan of Thomas Kurz's Stretching Scientifically I'm very interested to hear your thoughts on this book. Let me know when you've had a chance to really put it through its paces.
Goodbye, Bill Good - 1910-2007. Thanks to Muscle and Strength.
Goodbye, Bill Good - 1910-2007. Thanks to Muscle and Strength.