The competition is well underway, with the first couple of entries appearing already. If you haven't seen it, head over and take a look. Afterwards, here's a bit of light reading from this week :
- Articles : Mike kicks off the Heavy Sandbag Training series with a great look at the making of your own bag, Jedd explains why the grippers are often first up in grip contests and Dogtown's Robert McKee looks at Extreme Back Training using kettlebells.
- Videos : Anthony DiLuglio explains how 5-year-olds can teach a thing or two about squatting, Dustin Silveri points to a great clip of a couple of guys snatching the beast and Napalm takes us back to the glory days of Kaz and the Log Press.
- Sites : Lisa does a spot of powerlifting, Darren's Diatribe hits the ground running with a tutorial on making an Atlas Stone and Training Syndicate launches. Superb.
- Conditioning : Jason Kirby does a little sled dragging and car pushing, Lee Taft demonstrates several exercises on the Ultimate Ladder DVD and The Knuckledraggers try a great form of kettlebell training - kettlebells for height.
- Bonus : Tony Gentilcore looks at a much underrated excercise - the Pull-through.