Via Kettlebell Rob : Finnish kettlebell training, some interesting conditioning ideas (keep your eyes on the background) and great music. Enjoy.
Results matching “log”
Via Kettlebell Rob : Finnish kettlebell training, some interesting conditioning ideas (keep your eyes on the background) and great music [streaming, 10.7mb .flv download]. Enjoy.
Charles Staley has a great collection of videos demonstrating the many versions of Olympic pulls as part of his Deads vs Pulls article. Enjoy.
Charles Staley has a great collection of videos demonstrating the many versions of Olympic pulls as part of his Deads vs Pulls article. Enjoy.
Although I'm not quite obsessive-compulsive over the deadlift (I'll draw the line at 'passionate'), I can certainly appreciate Nathan J. Polencheck's love of this great exercise. He's got some very good ideas here, and as they helped him add 100 lbs to his pull in 6 months, they're well worth a look.
Although I'm not quite obsessive-compulsive over the deadlift (I'll draw the line at 'passionate'), I can certainly appreciate Nathan J. Polencheck's love of this great exercise. He's got some very good ideas here, and as they helped him add 100 lbs to his pull in 6 months, they're well worth a look.
Outside it's nice and stormy; in fact it has been all week. Here at Straight to the Bar it's been just as hectic :
- Articles : Just when I got a shock by realising that my gut was competing with my chest for pole position, Mike Roussell talks about Testosterone and saturated fats; Mike Johnston relates his own experiences with overhead and bench pressing and I lament the demise of monkey bars.
- Videos : Legendary Olympic Weightlifter Tommy Kono talks about the basics of Olympic lifting, PJTrainer enjoys a little mini-blob lifting and Hammar Sports quarters a few bottlecaps.
- Exercises : It's always great to discover new ways of working out. Amongst this week's finds were Drop set chain push-ups, Shoulder squatting and the kettlebell getup/situp.
- Blogs : The list of blogs just keeps on expanding with the addition of Kettlebell Rob, Jawbone Journal and the Human Vise - Pat Povailatis.
- Bonus : Triage, Hierarchies, and Snowballs. Chris Shugart talks about, well, quite a lot actually. If you missed his recent Boston seminar, here's your chance to catch up.
Outside it's nice and stormy; in fact it has been all week. Here at Straight to the Bar it's been just as hectic :
- Articles : Just when I got a shock by realising that my gut was competing with my chest for pole position, Mike Roussell talks about Testosterone and saturated fats; Mike Johnston relates his own experiences with overhead and bench pressing and I lament the demise of monkey bars.
- Videos : Legendary Olympic Weightlifter Tommy Kono talks about the basics of Olympic lifting, PJTrainer enjoys a little mini-blob lifting and Hammar Sports quarters a few bottlecaps.
- Exercises : It's always great to discover new ways of working out. Amongst this week's finds were Drop set chain push-ups, Shoulder squatting and the kettlebell getup/situp.
- Blogs : The list of blogs just keeps on expanding with the addition of Kettlebell Rob, Jawbone Journal and the Human Vise - Pat Povailatis.
- Bonus : Triage, Hierarchies, and Snowballs. Chris Shugart talks about, well, quite a lot actually. If you missed his recent Boston seminar, here's your chance to catch up.
Via Dedwarmo : JuggleTube. YouTube for jugglers.
Via Dedwarmo : JuggleTube. YouTube for jugglers.