This is very much a 'take a break and read this' article. As Martin Rooney points out :
I realized that even though I've trained consistently for over two thirds of my life, I'm not as big as Arnold Schwarzeneggar [sic].
Alhough I've not been lifting weights for anything approaching 20 years (in fact, it's only 3), the logic resonates well. Time to redefine a few goals, I suspect. Or at least the routines used to reach them.