Diesel Crew Bending eBook
Jedd 'Napalm' Johnson
188 pages | Available from thegripauthority.com
Promo video [streaming, 3.33mb .flv download]
Introduction
Just as I started scouring the web for resources on all things hand strength, the Diesel Crew's Bending eBook appeared. As you'll see, this is a truly amazing work.
First up is the question 'Why in the hell would I want to bend nails?'
The answer - as Jedd details in the book - is more than just 'it's great fun'. There are a lot of specific strength benefits that will certainly help other areas of your lifting. This is far more than just training your hands.
The book details all of the areas vital to anyone new to the sport of bending, as well as a great deal of information that should keep even seasoned professionals off the streets. Covered are :
Types of Bending
Getting started
- What factors determine how easy it will be to bend something?
- What equipment will you need?
The answers to these are guaranteed to make your next visit to the hardware store a whole lot more fun.