Iron Sport Gym's Jeff Fiss discusses a few of the exercises he's picked up from Olympic Lifter Jim Rutter that have been helping his deadlift. Might just try a few of them.
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Iron Sport Gym's Jeff Fiss discusses a few of the exercises he's picked up from Olympic Lifter Jim Rutter that have been helping his deadlift. Might just try a few of them.
Ready for some new Chucks? Just came across an add for the new Jackass Chuck Taylor All Stars - featuring the Skull and Crutches logo.
Superb.
Incidentally, the new Jackass movie is out in a month's time - there's a trailer here.
Ready for some new Chucks? Just came across an add for the new Jackass Chuck Taylor All Stars - featuring the Skull and Crutches logo.
Superb.
Incidentally, the new Jackass movie is out in a month's time - there's a trailer here.
If you're anything like me, grip training seldom works the thumbs heavily. Try a few of these.
Rif points to a great video demonstrating a bit of Uechi-Ryu Karate (part II). The jar holds themselves are amazing.
Rif points to a great video demonstrating a bit of Uechi-Ryu Karate (part II). The jar holds themselves are amazing.
The Explosivelyfit blog contains the regular writings of Washington fitness coach Danny O'Dell. For more of his articles head over to the main Explosivelyfit site.
The Explosivelyfit blog contains the regular writings of Washington fitness coach Danny O'Dell. For more of his articles head over to the main Explosivelyfit site.