During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
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During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : How Many Calories Do I Need?
Scott Andrew Bird | Follow @scottbird
Work it out precisely. - Looking At : Nov 22, 2020
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : How To AWAKEN Your Glutes (Redefining Strength)
Great information.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week : Lateral Sled Work
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip comes from the Gymchat Bite on Sled Training, with Strength Coach Frank DiMeo and Personal Trainer and Strength Athlete Josh Hewett. How Frank performs Lateral Work with a Sled :
Good stuff.
Checking Out : Earth 2.0 (Jump Rope System)
Looks great.
The Earth 2.0 is a jump rope system, with the ability to add weight (the cables themselves are various thicknesses, and are easily swapped out).
There's also a companion smartphone app, complete with a virtual personal trainer.
To give you an idea of what's on offer, a little video :
The Earth 2.0.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : Sandbag Training Protocols
Matt Palfrey | Follow @sandbagfit
Get the most out of this amazing tool. - Looking At : Nov 15, 2020
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : 10 'Rules' For Calisthenics (FitnessFAQs)
Great information.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week : Returning to Heavy Training - Inspecting the Equipment
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is an answer to the question 'If you're using your old gear, how do you test things to make sure they're still safe and working correctly?', directed at Vic Magary during the Heavy Training after a Break Gymchat. A great discussion.
"I think the most important thing to inspect would be the J-cups where you set the bar. Also simply taking a wrench to all of the bolts of a rack to make sure they are good and tight. Depending on the type, you may want to double check the collars. I'd think the barbell and plates would be fine even after a few years as long as they were subject to normal conditions."
Good stuff.
Checking Out : Stemoscope PRO (Wireless Stethoscope with in-built Noise Cancellation)
Looks great.
The Stemoscope PRO is a wireless stethoscope with in-built noise cancellation. Perfect for the current medical environment - remote wherever possible, recordable and shareable.
Would love to see this combination in a range of medical devices.
To give you an idea of what's on offer, a little video :
The Stemoscope PRO.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : From the Fitness Shelves - Goodreads
Scott Andrew Bird | Follow @scottbird
Share what you're reading. - Looking At : Nov 8, 2020
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Old-Time Strongman Training with Bud Jeffries (Stick Mobility Podcast #28)
Nice one.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week : Finding a Personal Trainer
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
Nice one. Over to John.
From the article Eliminating the Lug Nuts: How to Find a Good Trainer, a few thoughts :
Get the Digits. Step one, ask your trainer for references that you can contact. Step two, contact those references. It is amazing how many people miss step two--apparently asking for references only as a bluff. When you call the list of references, ask about their results. Where did they start and how far has he taken them? Did their hard work combined with his training know-how pay off? Has he been reliable and professional?Good trainers get results; lug nuts only get your money.
One Size Fits All. Is the nutrition/training sheet your trainer gives you just a black and white copy--the same one he hands out to all his clients? Or does she/he give you a personalized workout and nutrition plan? You are paying for a personalized approach, so make sure you get it!
Good Trainers Personalize, Bad Trainers Xerox
Can't we All Just get Along? There is nothing worse than putting down several hundred dollars on a personal trainer only to find that the two of you can't get along. So pay for a few individual sessions (even if it costs a bit more). This will give you an opportunity to get to know the trainer, see how he runs his shop, and strike up a rapport. You aren't auditioning him/her for the role of best friend, but you should expect a certain level of professionalism.
A good trainer is always professional
Good stuff.
Checking Out : CTRL (Personalized Golf Training Tool)
Interesting.
The CTRL is a biokinetic sleeve with a pair of sensors (and a companion smartphone app), acting as a bespoke Golf Training Tool. Would love to see the capabilities expanded for use with other sports.
Despite being a fairly complex device, it's a simple idea. To give you some insight, a little video :
The CTRL.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
They seem to be everywhere - Smart Home Gym setups, connecting various devices to virtual fitness classes. Fast, convenient and ideal for small setups. Perfect.
To give you an idea of what I mean by a 'Smart Home Gym', here's an example - The Tonal, as reviewed by Garage Gym Reviews :
Stuck at home for a while, and looking to get the occasional workout in? Here's how.
Smart Home Gym Setups
As you can see, it's ideal for use in a small space. And yes, there are many such systems available. We've noted quite a few in the 'Smart Home Gym' category, and here's a brief list to give you an idea :
- Mirror
- Tonal
- Peloton
- Apple Fitness+
- KettlebellConnect
- Tempo
- Forme Life
- STUDIO
- Echelon Rowing
- Carbon Trainer
NB : If Twitter's your thing, I've put together a list of the various 'smart home gym' companies noted above. You'll find it here :
twitter.com/i/lists/1333186499827810305 .
Final Thoughts
A Smart Home Gym - an incredibly handy way to train.
I sincerely hope these items help. If you've still got questions - or would like to point us to a particular piece of equipment/service, feel free to contact one of the trainers noted above or hit me up directly (all of the details are on the contact page).
cheers,
Scott
They seem to be everywhere - Smart Home Gym setups, connecting various devices to virtual fitness classes. Fast, convenient and ideal for small setups. Perfect.
To give you an idea of what I mean by a 'Smart Home Gym', here's an example - The Tonal, as reviewed by Garage Gym Reviews :
Stuck at home for a while, and looking to get the occasional workout in? Here's how.
Smart Home Gym Setups
As you can see, it's ideal for use in a small space. And yes, there are many such systems available. We've noted quite a few in the 'Smart Home Gym' category, and here's a brief list to give you an idea :
- Mirror
- Tonal
- Peloton
- Apple Fitness+
- KettlebellConnect
- Tempo
- Forme Life
- STUDIO
- Echelon Rowing
- Carbon Trainer
Final Thoughts
A Smart Home Gym - an incredibly handy way to train.
I sincerely hope these items help. If you've still got questions - or would like to point us to a particular piece of equipment/service, feel free to contact one of the trainers noted above or hit me up directly (all of the details are on the contact page).
cheers,
Scott
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : Intermittent Fasting
Scott Andrew Bird | Follow @scottbird
When - and how often - do you eat? - Looking At : Nov 1, 2020
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Long-Term Review of the Tonal Smart Home Gym (Garage Gym Reviews)
Since we first mentioned the Tonal, there have been a few other entrants into the 'Smart Home Gym' space. Does it still hold up?
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week : The Benefits of Getting Your Shoes Fitted (Rather Than Fitting Them Yourself)
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
There were a number of great points raised in Gymchat 185 - Training for Marathons & Triathlons, including this suggestion from Chas. There are real benefits to having your shoes fitted, rather than simply picking the ones you think will work well.
Well said.
Checking Out : VAE (Energy Spray)
Interesting.
The VAE is a pocket-sized energy spray, designed to provide a quick pick-up whenever needed. I suspect 'prior to a heavy workout' will be a popular use case.
I'm keen to give it a go - particularly for the above use. While we're waiting (it doesn't ship until early next year), a little video :
The VAE Spray.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : The Future of Workout Clothing
Scott Andrew Bird | Follow @scottbird
Where's it all going? - Looking At : Oct 25, 2020
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Movement Training Explained - Ido Portal, Animal Flow, and Primal Workouts (The Bioneer)
A wonderful glimpse at an oft-overlooked area of training.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week : The Stages of Workout Nutrition
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is a brief look at the major stages of workout nutrition, and their goals. A bit of fine-tuning here can go a long way indeed.
From Gymchat 133 - Workout Nutrition :
Any meal can contribute to a workout (glycogen replenishment mostly), but generally workout nutrition is broken into three segments. The pre-workout, the intra-workout (optional dependent on goals), and the post-workout.Pre-workout is literally just a meal you eat before you hit the gym. It holds more importance than other meals (say, breakfast if you train in the PM) since the nutrients you ingest at this meal will still be floating around in your blood when it comes time for a workout.
Intra-workout is typically something you bring to the gym to sip on, and where stuff typically gets all fancy with supplementation and is the area most people like to talk about. (This includes post-workout shakes consumed immediately after training)
Post-workout is when you get home and make a nice meal. There are typically higher rates of muscular metabolism and generally more metabolic direction to muscle and away from fat mass (compared to other meals). So nutrients post workout tend to be put to better fates than other meals.
Good stuff.
Checking Out : Hela Bio (Wearable Sweat Glucose Smartwatch)
Looks great.
The Hela Bio is a glucose monitor which uses your sweat for its readings. Much simpler than the blood-based methods typically used.
Although I'd love to see this functionality added to existing smartwatches, this is an intriguing device nonetheless.
A little video to give you an idea of what's on offer :
The Hela Bio.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.