Results matching “Australia”

Another great week here. Whilst sheltering from the rain :

• Articles : Blaine looked at the importance of structured off-season training, Jason detailed several core exercises which really do work and Kelly noted a few basics for women who are new to weight training. A great read.
• Videos : These guys can certainly take a punch, Andre lives on in Heart of the Giant and Mark Felix performs an amazing 282.5lb Rolling Thunder lift.
• Sites : The Good Food Fight spreads the healthy-eating message with a great flash game, Martial Arts Events keeps you up-to-speed with MA events across Australia and Sideshow World explores some of the more unusual performers from the history books.
• Ideas : Grab a pair of rings and have a go at both the Lawnmower Extension and the Ice Cream Maker, switch things up a bit with the Diesel Crew's Face Pull Variations and explore the exercise possibilities of a bath towel.
• Bonus : Ready for a challenge? Have a go at Turbulence Training's Bodyweight 500 (see video for explanation). Anything under 30 minutes is simply incredible.
  

Another great week here. Whilst sheltering from the rain :

• Articles : Blaine looked at the importance of structured off-season training, Jason detailed several core exercises which really do work and Kelly noted a few basics for women who are new to weight training. A great read.
• Videos : These guys can certainly take a punch, Andre lives on in Heart of the Giant and Mark Felix performs an amazing 282.5lb Rolling Thunder lift.
• Sites : The Good Food Fight spreads the healthy-eating message with a great flash game, Martial Arts Events keeps you up-to-speed with MA events across Australia and Sideshow World explores some of the more unusual performers from the history books.
• Ideas : Grab a pair of rings and have a go at both the Lawnmower Extension and the Ice Cream Maker, switch things up a bit with the Diesel Crew's Face Pull Variations and explore the exercise possibilities of a bath towel.
• Bonus : Ready for a challenge? Have a go at Turbulence Training's Bodyweight 500 (see video for explanation). Anything under 30 minutes is simply incredible.
  

Looking for a martial arts seminar, school or contest in Australia? Head over to Martial Arts Events. Perfect.

Looking for a martial arts seminar, school or contest in Australia? Head over to Martial Arts Events. Perfect.

Here's a bit of corporate bonding with a difference - swordfighting. The video shows Australian Rugby League team Melbourne Storm giving it a whirl. Looks like fun.

Here's a bit of corporate bonding with a difference - swordfighting. The video shows Australian Rugby League team Melbourne Storm giving it a whirl. Looks like fun.

If indoor rowing isn't quite your thing, how about this : How to row an ocean by the ever-determined Roz Savage. Good stuff.

If indoor rowing isn't quite your thing, how about this : How to row an ocean by the ever-determined Roz Savage. Good stuff.

Looking for a great way to boost your cardio work? Inspired by David Thomson's recent success in the 1,000,000 metres in 10 days challenge?

Set aside Thursday 11th October - the date of this year's Australian Indoor Rowing Championships. Comprising a series of 4 minute events, 500 metre sprints and a 2,000 metre haul it'll be an extremely exhausting day. Excellent.

Looking for a great way to boost your cardio work? Inspired by David Thomson's recent success in the 1,000,000 metres in 10 days challenge?

Set aside Thursday 11th October - the date of this year's Australian Indoor Rowing Championships. Comprising a series of 4 minute events, 500 metre sprints and a 2,000 metre haul it'll be an extremely exhausting day. Excellent.