Looks great.
The Ovicx WEKEEP is a relatively low-cost Smart Fitness Bike. If you're looking to add a spot of cardio to the home gym, this is a great way to do it.
What's more, it comes with access to a range of classes. And as it uses Bluetooth Low-Energy (BLE) to connect, it also works with several other systems. Notably ZWIFT and Kinomap.
To give you a brief look at the bike itself, a little video :
The Ovicx WEKEEP.
Great information.
Time for a little prehab work. Great info.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : The Ab WheelLooking At : Feb 21, 2021Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Time for a little prehab work. Great info.
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip comes to us from Jason's superb article 29 Things to do with a Barbell in the Corner; and looks at just one of the many ways to put a partly-loaded barbell to work. The Modified Jefferson Lift.
Over to Jason :
This is where you straddle the barbell with both legs, and grasp above the weights while you lower yourself straight down as if sitting down into a chair. The R.O.M. is limited so you can use heavier weights if you feel comfortable.
You can modify all kinds of lifts in similar ways. Good fun.
Interesting idea.
The Exerbell is a cross between a kettlebell and sandbag, designed with travel workouts (Remember them? Won't be long.) in mind. Great combination.
To give you a brief look at the bag/bell itself, a little video :
The Exerbell.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : The Ab WheelLooking At : Feb 21, 2021Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Time for a little prehab work. Great info.
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip comes to us from Jason's superb article 29 Things to do with a Barbell in the Corner; and looks at just one of the many ways to put a partly-loaded barbell to work. The Modified Jefferson Lift.
Over to Jason :
This is where you straddle the barbell with both legs, and grasp above the weights while you lower yourself straight down as if sitting down into a chair. The R.O.M. is limited so you can use heavier weights if you feel comfortable.
You can modify all kinds of lifts in similar ways. Good fun.
Interesting idea.
The Exerbell is a cross between a kettlebell and sandbag, designed with travel workouts (Remember them? Won't be long.) in mind. Great combination.
To give you a brief look at the bag/bell itself, a little video :
The Exerbell.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
