Incredible potential.
The Limbic Active bills itself as a 'Physical Gaming Console', though it has possibilities far beyond that. An incredible variety of medical & fitness applications.
Still, the various active games offered look wonderful. And yes, you can add your own.
To give you a brief look at the system itself, a little video :
The Limbic Active.
A Tesla FSD (beta) drive to the hospital, and to a Police Station. An early preview of a wonderful, life-saving future.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : 8 Glasses of Water Per Day?Looking At : Feb 14, 2021Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
A Tesla FSD (beta) drive to the hospital, and to a Police Station. An early preview of a wonderful, life-saving future.
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip comes to us from the Gymchat on 'Motivation', and is part of a longer discussion of training partners. Enjoy.
Over to Roger :
Finding a good training partner is rough and really all depends on the person's temperament. Some like to train with someone who is far above them as motivation to get better while others like someone who is at their level or slightly beyond them, otherwise they get discouraged because the gap is so wide (a prime example of that negative self talk).I would start by just searching the gym for someone who does a similar style of training (or something completely different if you're in to trying new things) that you do or someone who has attributes that you'd like to have (e.g. freaky strong, etc) and strike up a chat with them. You already have at least the gym in common, so start there.
Incredible potential.
The Limbic Active bills itself as a 'Physical Gaming Console', though it has possibilities far beyond that. An incredible variety of medical & fitness applications.
Still, the various active games offered look wonderful. And yes, you can add your own.
To give you a brief look at the system itself, a little video :
The Limbic Active.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Interesting idea.
The Eight Sleep Pod Pro Cover is an add-on for your mattress, which combines thermoregulation with in-built sleep tracking functionality. I first saw this on Tim Ferriss' '5 Bullet Friday' email list, and I have to say that it looks fantastic.With dual zone temperature control (just in case), and a companion app for your smartphone. To see exactly how you slept, and get a little coaching if desired.
The Eight Sleep Pod Pro Cover.
A fascinating look at the history of vaccines, and the potential future uses of the ideas behind the mRNA-based COVID-19 ones. Although it comes at a terrible cost, it's a wonderful silver lining.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : I Love the Smell of Coffee in the MorningLooking At : Feb 7, 2021Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
A fascinating look at the history of vaccines, and the potential future uses of the ideas behind the mRNA-based COVID-19 ones. Although it comes at a terrible cost, it's a wonderful silver lining.
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The 'right' way to strengthen your neck.
Over to Josh :
When starting a neck strengthening program, you must be careful to be very progressive... start slow and easy and work your way up to more challenging exercises over time. For example, you can begin your exercise program by doing simple chin tucks while sitting or standing. (See video)Once you get comfortable with basic sitting/standing chin tucks, you can try doing the exercise lying down. Build up to doing around 10 reps, holding for 5 to 10 seconds each rep. The goal is to increase the muscular endurance of your muscles as well as their strength. Your neck is designed to carry the weight of your head all day, not to lift trains or buses!
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article. A great read.
Interesting idea.
The Eight Sleep Pod Pro Cover is an add-on for your mattress, which combines thermoregulation with in-built sleep tracking functionality. I first saw this on Tim Ferriss' '5 Bullet Friday' email list, and I have to say that it looks fantastic.With dual zone temperature control (just in case), and a companion app for your smartphone. To see exactly how you slept, and get a little coaching if desired.
The Eight Sleep Pod Pro Cover.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Interesting combination.
The Pivot Bed is a wall-mounted bed which can be quickly transformed into a basic home gym. Space for a little free-weight work, inbuilt bars for chin-ups and assorted ab exercises, and a variety of mounts for video screens. Perfect.
It even has connections for an optional power rack and dip bars.
A little video :
The Pivot Bed.
Feel like working out right now? You certainly will (and likely quite a bit more) after watching this.
NB : Incidentally, if you ever have an opportunity to help someone else begin their own fitness journey, take it. As you can see, it really can have a massive impact.
