A very positive way to look at the anti-vaccination issue, long term. How about you - how do you typically respond?
23
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
Good stuff.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Results matching “Bird”
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : From the Fitness Shelves - Goodreads
Scott Andrew Bird | Follow @scottbird
Share what you're reading.- Looking At : Feb 23, 2020
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : What I Learned From Parents Who Don't Vaccinate Their Kids (Jennifer Reich)
A very positive way to look at the anti-vaccination issue, long term. How about you - how do you typically respond?
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week: Modifying Lifts - The Jefferson
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip comes to us from Jason's superb article 29 Things to do with a Barbell in the Corner; and looks at just one of the many ways to put a partly-loaded barbell to work. The Modified Jefferson Lift.
Over to Jason :
This is where you straddle the barbell with both legs, and grasp above the weights while you lower yourself straight down as if sitting down into a chair. The R.O.M. is limited so you can use heavier weights if you feel comfortable.
You can modify all kinds of lifts in similar ways. Good fun.
Checking Out : Jself (Massage Pillow)
Looks great.
The Jself is a pillow with massage/heating/music functions built in. Looks like an ideal post-workout device.
I'm keen to test one, though I suspect that the heating and massage functions feel pretty good regardless of their long-term abilities. And in the meantime, a spot of video :
The Jself.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Continue reading Monday, 24 Feb 2020.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Continue reading Looking At : Feb 23, 2020.
Interesting idea.
The Accusage Thermo is a combination Heating/Cooling Massage Wrap - ideal for workout injuries.
Until I try one personally I'm unable to speak to the device's ability, though I suspect the warmth & heating help things quite a bit (and probably feel great in the process).
A spot of video :
The Accusage Thermo
Had a fascinating conversation over the weekend about the future of exoskeletons - to aid walking and to perform a variety of other tasks. The consensus? That things like the one in the video will help fund & develop the ones for mobility.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : The Future of Workout Clothing
Scott Andrew Bird | Follow @scottbird
Where's it all going? - Looking At : Feb 16, 2020
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Guardian XO Exoskeleton (Sarcos Robotics)
Had a fascinating conversation over the weekend about the future of exoskeletons - to aid walking and to perform a variety of other tasks. The consensus? That things like the one in the video will help fund & develop the ones for mobility.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week : Finding a Good Training Partner
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip comes to us from the Gymchat on 'Motivation', and is part of a longer discussion of training partners. Enjoy.
Over to Roger :
Finding a good training partner is rough and really all depends on the person's temperament. Some like to train with someone who is far above them as motivation to get better while others like someone who is at their level or slightly beyond them, otherwise they get discouraged because the gap is so wide (a prime example of that negative self talk).I would start by just searching the gym for someone who does a similar style of training (or something completely different if you're in to trying new things) that you do or someone who has attributes that you'd like to have (e.g. freaky strong, etc) and strike up a chat with them. You already have at least the gym in common, so start there.
Good stuff.
Checking Out : Accusage Thermo 7 in 1 (Hot & Cold Massage Wrap)
Interesting idea.
The Accusage Thermo is a combination Heating/Cooling Massage Wrap - ideal for workout injuries.
Until I try one personally I'm unable to speak to the device's ability, though I suspect the warmth & heating help things quite a bit (and probably feel great in the process).
A spot of video :
The Accusage Thermo
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Continue reading Monday, 17 Feb 2020.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Continue reading Looking At : Feb 16, 2020.
Interesting idea.
The Vie Zone is a combination EEG Headset / earphones / smartphone app which uses music & various measurements to help you get into the right mental state for a workout/creativity/sleep etc. A spot of video will show you what I mean :
Although I somewhat skeptical of the device's abilities, I'm keen to check one out. How about you - ever tried one, or anything similar?
The Vie Zone.
A very interesting approach.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : A Brief History of Circuit Training and Peripheral Heart Action (PHA)
Scott Andrew Bird | Follow @scottbird
How it all began. - Looking At : Feb 9, 2020
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Training Like The Worlds Best Endurance Athletes (Stephen Seiler)
A very interesting approach.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week : Strengthen Your Neck, Reduce Pain, Increase Lifts
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The 'right' way to strengthen your neck.
Over to Josh :
When starting a neck strengthening program, you must be careful to be very progressive... start slow and easy and work your way up to more challenging exercises over time. For example, you can begin your exercise program by doing simple chin tucks while sitting or standing. (See video)Once you get comfortable with basic sitting/standing chin tucks, you can try doing the exercise lying down. Build up to doing around 10 reps, holding for 5 to 10 seconds each rep. The goal is to increase the muscular endurance of your muscles as well as their strength. Your neck is designed to carry the weight of your head all day, not to lift trains or buses!
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article. A great read.
Checking Out : Vie Zone (EEG earphones)
Interesting idea.
The Vie Zone is a combination EEG Headset / earphones / smartphone app which uses music & various measurements to help you get into the right mental state for a workout/creativity/sleep etc. A spot of video will show you what I mean :
Although I somewhat skeptical of the device's abilities, I'm keen to check one out. How about you - ever tried one, or anything similar?
The Vie Zone.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Continue reading Monday, 10 Feb 2020.
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