Results matching “Bird”
Via Physical Strategies : Boyer Coe on Arthur Jones [1.2mb, .pdf]. A good read.
Olympic weightlifter Anatoly Grigor'evich Pisarenko.
Via Physical Strategies : 5lb of fat vs 5lb of muscle. I know which I'd rather be carrying around.
Via Virtualmeet : Kris points to photos and video from last month's Raw Metal 'Bend the bar' meet. Good stuff.
Via Ice Chamber : Looking for something a bit different? Try the One-legged Divebomber Push-up.
Charles Poliquin's Questions of Strength column always contains some excellent tips. One of the snippets in the December piece concerns the value of counting reps in reverse.
In short - it makes it easier to focus on the task at hand, and there's much less in the way of negative self-talk. Nice one.
Is it too early for a few Christmas presents? Pat Rigsby and Dax Moy don't think so - the 12 Days of Fitness.
A friend of mine is about to do a little travelling, and has decided to sell a few things before he leaves. Top of the list (from my point of view, anyway) is a superb collection of home gym gear : comprising rack, bench, bars and a healthy dose of iron.
If you're in Sydney, Australia and looking to get started on the strength-training path, let me know and I'll get you some details. It's a great setup.
NB : That's actually a photo of my own home gym, but it's a very similar arrangement.
A friend of mine is about to do a little travelling, and has decided to sell a few things before he leaves. Top of the list (from my point of view, anyway) is a superb collection of home gym gear : comprising rack, bench, bars and a healthy dose of iron.
If you're in Sydney, Australia and looking to get started on the strength-training path, let me know and I'll get you some details. It's a great setup.
NB : That's actually a photo of my own home gym, but it's a very similar arrangement.
