This looks great.

The Swytch is a relatively simple device for converting any bicycle into an ebike. And yes, this is the second generation of the device.

The benefits - people typically ride further, and more frequently. If you'd love to spend more time on the bike and less in the car, this is a great solution.

The Swytch.

Great idea.

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : The Dragon Flag
  Al Kavadlo | Follow @alkavadlo
  Ready for a challenge?

  
  

• Looking At : Nov 3, 2019
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : Do This After Every Workout (OfficialThenX)

Great idea.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

Tyler Thor Jefferis.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Finding a Personal Trainer

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.

It's about more than the money.

Nice one. Over to John.


From the article Eliminating the Lug Nuts: How to Find a Good Trainer, a few thoughts :

Get the Digits. Step one, ask your trainer for references that you can contact. Step two, contact those references. It is amazing how many people miss step two--apparently asking for references only as a bluff. When you call the list of references, ask about their results. Where did they start and how far has he taken them? Did their hard work combined with his training know-how pay off? Has he been reliable and professional?

Good trainers get results; lug nuts only get your money.

One Size Fits All. Is the nutrition/training sheet your trainer gives you just a black and white copy--the same one he hands out to all his clients? Or does she/he give you a personalized workout and nutrition plan? You are paying for a personalized approach, so make sure you get it!

Good Trainers Personalize, Bad Trainers Xerox

Can't we All Just get Along? There is nothing worse than putting down several hundred dollars on a personal trainer only to find that the two of you can't get along. So pay for a few individual sessions (even if it costs a bit more). This will give you an opportunity to get to know the trainer, see how he runs his shop, and strike up a rapport. You aren't auditioning him/her for the role of best friend, but you should expect a certain level of professionalism.

A good trainer is always professional

Good stuff.

Checking Out : Swytch (eBike Conversion Kit)

The Swytch is a relatively simple device for converting any bicycle into an ebike. And yes, this is the second generation of the device.

The benefits - people typically ride further, and more frequently. If you'd love to spend more time on the bike and less in the car, this is a great solution.

The Swytch.

Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.

This looks great.

It's fair to say that I love the bulk preparation of food - with the careful weighing of much of it - and I suspect I'm not the only one. With that in mind, take a look at The ChopBox : a waterproof cutting board with a built-in scale.

Perfect combination.

A bit of video to show you just what's on offer :

The ChopBox.

I'm love Isaac's videos in general, and this is certainly a fascinating topic. Really looking forward to devices like these.

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

• Gem From The Vault : Thomas Topham - The First Modern Strongman
  Scott Andrew Bird | Follow @scottbird
  Where it all began.

  
  

• Looking At : Oct 27, 2019
  Scott Andrew Bird | Follow @scottbird
  What's been going on this week? Quite a lot actually.

  
  

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : Mind-Machine Interfaces (Isaac Arthur)

I'm love Isaac's videos in general, and this is certainly a fascinating topic. Really looking forward to devices like these.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.

Vic Magary.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : The Benefits of Getting Your Shoes Fitted (Rather Than Fitting Them Yourself)

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.

There were a number of great points raised in Gymchat 185 - Training for Marathons & Triathlons, including this suggestion from Chas. There are real benefits to having your shoes fitted, rather than simply picking the ones you think will work well.

Well said.

Checking Out : ChopBox (Smart Cutting Board)

It's fair to say that I love the bulk preparation of food - with the careful weighing of much of it - and I suspect I'm not the only one. With that in mind, take a look at The ChopBox : a waterproof cutting board with a built-in scale.

Perfect combination.

A bit of video to show you just what's on offer :

The ChopBox.

Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.

This looks great.

I spend a fair bit of time outdoors (hiking/training/cycling etc) and this looks like an ideal accompaniment. The Triage Kit is a combination first aid and gear repair offering, in an incredibly lightweight (93g!) package.

A bit of video to show you just what's on offer :

The Triage Kit.