I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : Double Kettlebell Workouts: For the Best of Both Worlds
Yael Grauer | Follow @yaelwrites
An interview with Strength Coach Troy Anderson.Looking At : Sep 15, 2019
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Arnold Schwarzenegger's Fridge & Current Training (Men's Health)
Nice one.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week : Sleep Hygiene
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
One of the areas that Josh Hewett and Sincere Hogan covered in Gymchat 253 was the general approach to sleep hygiene. Though the specifics will obviously vary from person to person, Sincere outlines the basic idea :
Good stuff.
Checking Out : My Quarter Century in The Iron Game [Kindle Version] (Sig Klein, John Wood)
Looks great.
This compilation is from several of Sig Klein's articles in Strength and Health Magazine, put together in Kindle form by John Wood. Taking the form of an autobiography, it covers the period from 1924 - 1945.
And yes, his training continued well past that point.
Sig Klein's My Quarter Century in The Iron Game.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.