Looks great.
We briefly looked at Andrew Steele's work yesterday in the form of the article 'Do We Have To Age?'. As you'd expect, the book Ageless is a much more detailed exploration of those topics.I'm about to dig into it myself, and will share a few thoughts shortly. In the meantime, you can check out the ebook/hardback/audiobook versions over here.
Looking forward to it.
Very interesting look at the research behind the use of a Full ROM vs a Partial one.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : Structural Balance TestLooking At : Jan 10, 2021Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Very interesting look at the research behind the use of a Full ROM vs a Partial one.
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The 'right' way to fix your knees after surgery.
Over to Josh :
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article. A great read.
Looks great.
We briefly looked at Andrew Steele's work yesterday in the form of the article 'Do We Have To Age?'. As you'd expect, the book Ageless is a much more detailed exploration of those topics.I'm about to dig into it myself, and will share a few thoughts shortly. In the meantime, you can check out the ebook/hardback/audiobook versions over here.
Looking forward to it.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Great combination.
The Lumos Ultra is a bicycle helmet with inbuilt lights. A wonderful blend of fitness and safety.
Lightweight, customisable & easily rechargeable (USB-C). It can even be controlled (think turn signals) via an Apple Watch.
A little video :
The Lumos Ultra.
Wonderful exercise.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
Gem From The Vault : Bruce Lee's Back InjuryLooking At : Jan 3, 2021Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Wonderful exercise.
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The real benefits of including your feet in your training.
Over to Josh :
You need to gradually strengthen your feet and slowly introduce them to greater range of motion. Walking barefoot on soft sand or grass is a great way to start... plus it feels good! If you have access to a beach or a well manicured lawn, slowly progress from walking barefoot for a few minutes at a time and working up to a longer duration, before introducing any more challenging barefoot activities.
For walking on solid surfaces such as concrete, I suggest you wear appropriate footwear that will provide minimal support while still allowing for greater natural movement of your feet.
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article [.pdf]. A great read.
Great combination.
The Lumos Ultra is a bicycle helmet with inbuilt lights. A wonderful blend of fitness and safety.
Lightweight, customisable & easily rechargeable (USB-C). It can even be controlled (think turn signals) via an Apple Watch.
A little video :
The Lumos Ultra.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Interesting idea.
The Cardlax 2.0 is a credit card-sized portable massager for impromptu massage sessions. Electrical Muscle Stimulation, 10 intensity levels.
Wireless, and washable.
A little video :
The Cardlax 2.0.
Continuing those thoughts, here are a few items that may make an appearance over the next year or so. Health & Fitness Predictions for 2021.
NB : I always receive some wonderful feedback on these 'peer into the future' posts - greatly appreciated. If you'd like to drop me a line, just point me to a tweet or leave a comment on the relevant Straight to the Bar post. Cheers.
Several ageing-related clinical trials begin. I suspect that we'll see the end of 'death from old age' by the end of this decade, with some wonderful advancements between now and then.
Neuralink begins human trials (Initially looking at restoring movement in tetraplegics and paraplegics). Other BCI products such as Paradromics Inc's 'Argo' and Synchron Inc's 'Stentrode' launch publically.
3D-printed temporary hospitals begin appearing. Initially as tests, with emergency uses coming shortly afterward.
Many more electric cars are launched, and EV chargers will seem to appear regularly. If you're in a position to, this is a great time to install a couple at your place of business.
At the same time, several ICE (Internal Combustion Engine) vehicle bans begin, and many more are heavily discussed. The ability to train outdoors gets a little easier as a result, and many of the pollution-related health impacts continue to decline.
SpaceX's global satelite internet constellation 'Starlink' is available in most countries worldwide, with other areas being gradually filled in. Although ideal in many situations, it's the emergency use that I'm most excited about (think of the ability to communicate in a town which has just been hit by fire/flood/hurricane etc).
NB : Amazon's 'Kuiper' service (same idea) will follow shortly afterward, with launches beginning at the end of the year.
Autonomous driving gets a whole lot closer. Tesla's FSD builds are fairly solid, and rolled out to a global fleet of testers in order to find edge cases.
Incredible potential for those who can not (or should not) drive.
Autonomous delivery of food & medicine tested in several locations, prior to their commercial roll-outs. Small, electric and wonderfully convenient.
Intelligent home air-conditioning systems (with inbuilt water and air filtration in many cases) begin to appear. Healthier homes, and much less expensive to run. Perfect.
Gene sequencing becomes much, much cheaper over the year; and is used more and more broadly. In many cases, genetic modification follows close behind, and the diseases solved impact larger and larger groups of people.
Incidentally - if you're wondering how we've done in the past, here are all of the previous futurism articles.
Over to you. What are your thoughts on the various predictions above - both the content and the timeframes? Anything you'd change, or add?
And what are your own predictions for next year, both for the fitness and medical worlds? Drop a comment below, or over on Twitter.
