Results matching “Bird”


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Monday, 11 Mar 2019 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : How to Build Muscle with Fasting (Thomas DeLauer)




Great information.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 195 we discussed Fitness Over 40 with Corporate Trainer Kevin Redman and Personal Trainer Kirk Fontaine. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Steel Bending Benefits - Increased Neural Strength

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from 'Unbreakable' Adam Glass' superb article Why Bend Steel?; and looks at just one of the great benefits of a regular dose of steel bending. Increased Neural Strength.


Over to Adam :

Adam T Glass
Adam with a reconfigured #5 Draft Horse Shoe.
First benefit is to your neural strength: Steel bending is an exceptional way to build your single unit application of tension. What I mean is this - you have to tense and load every muscle in your body, take out all "leakages", brace everything together and direct it through you hands with a sniper's precise angle. If you get sloppy punching on the nails ends, you will hurt yourself. You could possibly punch yourself in the face, roll your hands out of the groove, stab yourself, or any other combination of less desirable outcomes. This activity will turn your wrist to stone. Your ability to direct power will be significantly increased. This will directly carry over to any other strength-skill you currently have. The way I load up to bend a Huge Stainless Steel Bastard is exactly the same feeling as when I load up to pull a max dead, to press a 48kg bell, or to slam an axe through a log. It adds a critical power appliance to your "strength skill tool box".

This increase in strength and power naturally will carry over to an increase in your endurance. Anyone who has bent a nail will tell you the first time they bent it was so tiring. I have watched people sweat bullets bending their first respectable nail. As time goes on you gain huge reserves of power. A personal testament to this level of power for me was October 2007 when I bent 150 60D nails in one hour using the double under (DU) grip. That represented a massive improvement from Jan 2007, when bending 10-15 nails left my hands extremely fatigued.

Good stuff.

Checking Out : The Log Bar Training Guide (Kindle Edition)

Looks good.

I get a lot of questions about training with a Log Bar (great tool), and this looks like an ideal resource for doing just that - The Log Bar Training Guide (Kindle Edition). Definitely the next item on my fitness reading list.

Incidentally, if you'd like to ask a question or two, just swing by the contact page. And for the full reading list, Goodreads.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Interesting idea.

The Balanx is a workout suit which incorporates a number of EMS devices (so you're still training, not just sitting in front of the TV). A spot of video will show you what I mean :




Personally, I'm interested in the rehab potential of the suit. Especially if the EMS can be controlled accurately, and remotely.

The Balanx.





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.





As terrible as it is to see an injury, the response to it (this video and the following one) is wonderful.





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 4 Mar 2019 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Brian Shaw at the Arnold (Injury, and Lifts)




As terrible as it is to see an injury, the response to it (this video and the following one) is wonderful.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 194 we discussed Performance Training for Hockey with Personal Trainers Conor Doherty and Josh Hewett. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Using (and Making) a Fat Bar

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from the obscenely strong Max Shank, in the form of a video from the article The Fat Bar. Take a look.


This video shows the bar in action. To read how it helps, and how to make one; head over to the article The Fat Bar. Nice one.

Over to Max :





Good stuff.


Checking Out : Balanx (EMS Training Suit)

Interesting idea.

The Balanx is a workout suit which incorporates a number of EMS devices (so you're still training, not just sitting in front of the TV). A spot of video will show you what I mean :




Personally, I'm interested in the rehab potential of the suit. Especially if the EMS can be controlled accurately, and remotely.

The Balanx.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.


During the past week we've discussed a number of great links; on Facebook, Twitter (especially the lists!), Nuzzel and so on. Here are a few of my favourites.

Monday, 25 Feb 2019 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Boosting ATP (Thomas DeLauer)




Great information.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 193 we discussed Training Athletes II with Personal Trainer Kirk Fontaine & Strength & Conditioning Coach Kyle Bohannon. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Checking Your Squat Depth

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from a thread on the VirtualMeet Forums, looking at a device called the Safety Squat. Very interesting idea.


Over to James Chochlinski :

The safety squat arrived yesterday. No instruction manual, just a picture. Tried some squats with it using just the bar. Seems to work similarly to the youtube video sensor. Placement just above the knee requires deeper squat to trigger the sensor; Not as deep when placed higher up on the thigh. It's just a level sensor, so the difference is due to the shape of my thigh. Happy with the safety squat so far.

James was also kind enough to share some video of the device in action :

The obvious use is for powerlifters when training for a meet. However, on Google+, Raymond Ho shared an alternative way to put it to work :

The idea is actually good. I see people when they start loading up the bar (which is too heavy for them) they start to get higher out of the holes until it looks more like a partial rep. and if you squat by yourself then it stops you from cheating.

Sounds great.

I'm curious : has anyone here used a device like this, and what are your thoughts on the idea?


Checking Out : The Dinosaur Strength And Power Course #3 - Bodyweight


This looks great.

The Dinosaur Strength And Power Course #3 - Bodyweight is a 12-week bodyweight program, which sounds like an ideal way for someone to jump into this particular area. Whether you're an absolute beginner, or diving back in after a bit of time off.

Review shortly. In the meantime, what other bodyweight-specific resources would you recommend? Sites, podcasts, books and so on - anything at all.

The Dinosaur Strength And Power Course #3 - Bodyweight.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Feb 24, 2019 - SttB Articles


During the past week we've discussed a number of great links; on Facebook, Twitter (especially the lists!), Nuzzel and so on. Here are a few of my favourites.

Monday, 18 Feb 2019 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Rogue Record Breaker $50k Deadlift (Rogue Fitness)




Part of the wonderful 'Road to the Arnold' series. Love it.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 191 we discussed Supplementation & Olympic Lifting with Personal Trainers Kirk Fontaine & Derek 'D-Rock' Peruo. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Modifying Lifts - The Jefferson

Each week we publish a number of tips and techniques via Twitter, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from Jason's superb article 29 Things to do with a Barbell in the Corner; and looks at just one of the many ways to put a partly-loaded barbell to work. The Modified Jefferson Lift.


Over to Jason :

This is where you straddle the barbell with both legs, and grasp above the weights while you lower yourself straight down as if sitting down into a chair. The R.O.M. is limited so you can use heavier weights if you feel comfortable.

Modified Jefferson LiftModified Jefferson Lift


You can modify all kinds of lifts in similar ways. Good fun.


Checking Out : Trojan Workout - The Fast Track to a Sharper Mind and a Stronger Body (Martijn Bos and Marty Gallagher)


This looks great.

Trojan Workout - The Fast Track to a Sharper Mind and a Stronger Body is a workout approach that's designed to aid anyone who's ready to get started, without knowing quite what to do. Given the authors - Martijn Bos and Marty Gallagher - I suspect there's also the occasional snippet for those of us who've been training for a while.

It's next on my own reading list, and I'll share a few thoughts once I'm finished. In the meantime, you can find out more (and grab your own copy) here.


Trojan Workout.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

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