Results matching “Bird”

Monday, 19 Mar 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : "How Many Calories Should I Consume?" (Jordan Feigenbaum)




Nice one.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 136 we discussed Heavy Training after a Break (with Online Fitness Coach Vic Magary). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can see the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Beginner Neck-Building Program

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from the obscenely strong Mike 'The Machine' Bruce, and is a snippet from his superb article Building A Neck Of Steel. Take a look.


Neck work - whether you're a beginner, or have been training for years - doesn't need to be that complicated. And if you're new to the area of neck strengthening, this is a great place to start.

Over to Mike :

Neck Harness lift
Now that's a neck harness lift.
Following is a beginner program to help get you started from Pencil Neck to Neck of Steel.
  • Neck Curls on a flat bench with weight 1-2 sets of 20-30 repetitions
  • Neck Harness work [same as above]
  • Side of Neck on a flat bench [same as above]


Do this every other day for the first month. Then you can increase the workload to every day you train. Or increase the weighted repetitions to 5 sets of 50 repetitions. Once you can attain 100 straight repetitions in the 3 exercises then it is time to increase the weight.



Good stuff.


Checking Out : The DynoSense Adore Scale

Very interesting combination.

The DynoSense Adore Scale meausres the things you'd expect, in addition to estimating things like body fat, bone density and muscle mass. Sounds great.

For a look at the product itself (as well as the smartphone app), a spot of video :



Nice one. The DynoSense Adore Scale.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Looks great.

We've noted a couple of the eBike conversion kits in the past, and this one certainly looks like the simplest option (just replace the front wheel of an existing bike). A spot of video will show it in action :

Nice one. The EvoWheel.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 12 Mar 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Training Older People with ZERO Experience




Ever tried training your older friends & relatives? Here's why you should, and how to go about doing just that.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 135 we discussed Conditioning II (with Martial Artist Nathan Teodoro). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can see the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Making (and Using) a Fat Bar

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from the obscenely strong Max Shank, in the form of a video from the article The Fat Bar. Take a look.


This video shows the bar in action. To read how it helps, and how to make one; head over to the article The Fat Bar. Nice one.

Over to Max :





Good stuff.


Checking Out : EvoWheel eBike Conversion Kit

Looks great.

We've noted a couple of the eBike conversion kits in the past, and this one certainly looks like the simplest option (just replace the front wheel of an existing bike). A spot of video will show it in action :

Nice one. The EvoWheel.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Monday, 5 Mar 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Great Calisthenics Session




Making everything look easy.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 134 we discussed From Diabetic to Fit (with Diabetes Warrior's Steve Cooksey). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can see the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Steel Bending Benefits - Increased Neural Strength

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from 'Unbreakable' Adam Glass' superb article Why Bend Steel?; and looks at just one of the great benefits of a regular dose of steel bending. Increased Neural Strength.


Over to Adam :

Adam T Glass
Adam with a reconfigured #5 Draft Horse Shoe.
First benefit is to your neural strength: Steel bending is an exceptional way to build your single unit application of tension. What I mean is this - you have to tense and load every muscle in your body, take out all "leakages", brace everything together and direct it through you hands with a sniper's precise angle. If you get sloppy punching on the nails ends, you will hurt yourself. You could possibly punch yourself in the face, roll your hands out of the groove, stab yourself, or any other combination of less desirable outcomes. This activity will turn your wrist to stone. Your ability to direct power will be significantly increased. This will directly carry over to any other strength-skill you currently have. The way I load up to bend a Huge Stainless Steel Bastard is exactly the same feeling as when I load up to pull a max dead, to press a 48kg bell, or to slam an axe through a log. It adds a critical power appliance to your "strength skill tool box".

This increase in strength and power naturally will carry over to an increase in your endurance. Anyone who has bent a nail will tell you the first time they bent it was so tiring. I have watched people sweat bullets bending their first respectable nail. As time goes on you gain huge reserves of power. A personal testament to this level of power for me was October 2007 when I bent 150 60D nails in one hour using the double under (DU) grip. That represented a massive improvement from Jan 2007, when bending 10-15 nails left my hands extremely fatigued.

Good stuff.

Checking Out : HUMBGO XG Heated Jacket

HUMBGO XG
HUMBGO XG.
Looks great.

The HUMBGO XG is a thin, power-heated jacket - an ideal combination. What's more it's fast : 5 seconds to feel the heat (which lasts for an incredible 8 hours).

Look forward to trying one. The HUMBGO XG Heated Jacket.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Monday, 26 Feb 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Several Ab Exercises




Great mix.

Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 133 we discussed Workout Nutrition (with Examine.com's own Kurtis Frank). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can see the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Using (and Making) a Fat Bar

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from the obscenely strong Max Shank, in the form of a video from the article The Fat Bar. Take a look.


This video shows the bar in action. To read how it helps, and how to make one; head over to the article The Fat Bar. Nice one.

Over to Max :





Good stuff.


Checking Out : iGUANEYE Jungle

These look great.

I'm a big fan of 'bare feet whenever possible' for running, a spot of lifting and for just walking around the house. Outdoors though, well these look ideal :



The iGUANEYE Jungle.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Feb 25, 2018 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Dreamlight Sleep Mask - SttB Articles

Looks good.

It's a fascinating area (sleep-assistants in general), and the form factor of this one certainly appeals - an eye mask. The Dreamlight uses a combination of light/sound/basic genetic knowledge to help determine how deeply you're sleeping at any point, and wake you when you're at the lightest point - close to the alarm time of course.

For a bit of a look at the device itself, a spot of video :

The Dreamlight Sleep Mask.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


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