Results matching “Bird”

Very interesting idea.

The picture will undoubtedly give you a good idea of what it is & how it's used - something like a large towel combined with Battling Ropes.

Although there are undoubtedly several alternative items (such as the aforementioned large towel) which could be put to work like this, the Neuro-Burner looks ideal for the 'bootcamp in the local park'. One trainer, a handful of clients and fairly limited space.

Well worth checking out. The Neuro-Burner.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for the full list of the training-related books I recommend, check out the complete lists on Goodreads.


Monday, 11 Jul 2016 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : The Hook Grip




What, why and how.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 192 we discussed Supplementation & Olympic Lifting (with Personal Trainers Derek 'D-Rock' Peruo and Kirk Fontaine). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Overhand Card Tearing

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


Tearing cards
Completed tear.
When it comes to the various feats of performing strongmen & women, one that frequently comes to mind is the tearing of a deck of cards. In the article Overhand Card Tearing, Bikes Cut the Correct Way, Adam explains the basic technique for doing exactly that :
  1. Hold it firmly
    Hold it firmly.
    Hold the deck firmly with your weak hand (right side shown for me) with the deck firmly and horizontal to the floor.
  2. Pinch the deck
    Pinch the deck.
    Pinch the deck with the strong hand with the thumb and index finger. It's the same grip you use to use a remote control.
  3. Pull towards your chest
    Pull towards your chest.
    Pull your strong hand (pinch side) towards your chest. The index finger splits the deck. You must pinch hard!
  4. Turn your weak hand towards the floor
    Turn your weak hand towards the floor.
    Continue to pull hand towards your chest, turn your weak hand towards the floor. The deck will rip - not twist - if you have a tight grip. The tear line will be clean.
  5. Separate the deck
    Separate the deck.
    Continue to pinch the deck hard and pull back towards your chest until you separate the deck. The line will be a clean cut right through the deck. With this method you can put the cut anywhere you want on the deck.
Tearing cards
Tearing cards.
It takes pain tolerance and hand strength with this method. Keep practicing. THERE IS NO TRICK. Rub some lip balm on your hands after you tear if the skin is raw.
I can now rip decks of bicycles in less than 3 seconds, and quarter them in a second with this grip. It makes you strong.

NB : it's certainly possible, but by no means easy. If you enjoyed doing that and would like to take it a step further, check out Jedd Johnson's superb Card Tearing eBook. Invaluable resource.


Checking Out : Neuro-Burner (Jon Bruney)

Very interesting idea.

The picture will undoubtedly give you a good idea of what it is & how it's used - something like a large towel combined with Battling Ropes.

Although there are undoubtedly several alternative items (such as the aforementioned large towel) which could be put to work like this, the Neuro-Burner looks ideal for the 'bootcamp in the local park'. One trainer, a handful of clients and fairly limited space.

Well worth checking out. The Neuro-Burner.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Mike Gillette
Mike Gillette.
Ring Training for Athletes is Mike Gillette's upcoming presentation at this year's Dragon Door Health and Strength Conference. Progressive workouts with gymnastic rings.

If you've read any of Mike's work on ring training (and if not, his book Rings of Power is highly recommended), you know what to expect. The conference covers :



  • Pros & cons of permanent versus mobile ring set-ups

  • Considerations for multiple ring set-ups

  • Circuit-training with rings

  • Stability training with rings

  • Unilateral training with rings

  • Using rings to manipulate range-of-motion

  • Deliberate destabilization techniques

  • Combining suspension and friction training techniques

  • Integrating rings with other training modalities

Fantastic.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for the full list of the training-related books I recommend, check out the complete lists on Goodreads.



Monday, 4 Jul 2016 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Seated Box Jumps




Great exercise.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 192 we discussed Supplementation & Olympic Lifting (with Personal Trainers Derek 'D-Rock' Peruo and Kirk Fontaine). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Training When Travelling

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


We've had a number of questions over the years along the lines of 'how do I train when travelling?'. Mark Konen's approach (from the article Pack Light, Train Hard) :

Suitcase
Well traveled suitcase.
I am visiting my sedentary family soon and I will not be near a gym so here is my plan:

First, there is a wide variety of bodyweight exercises I can do including push-ups, sit-ups, mountain climbers, burpees, squats, pull-ups and jumping rope. I can fashion these as a circuit or even as a Tabata workout. So, the first thing I will pack is the Gymboss interval timer. Since I will already have my laptop with me, I could also use an online Tabata timer.
To make the bodyweight exercises even more challenging, I will bring along my jumpstretch bands; specifically the mini-bands. I can add resistance to any exercise I do and can also use it for assistance in pull-ups and range of motion (ROM) work. I also have a couple minor, nagging injuries that would benefit from some band work.
I will bring some running gear and would run in areas where I could also find some things like rocks to lift and throw. I may add in some hills and speed training. (I do use the word "speed" with a sense of humor)!
I'll toss in a Captains of Crush Gripper. I can use that while watching sports on the tube.
OK, so far so good. But I really would like to do some heavy lifting so what can I do that is the same as what I would do at my home gym? Sandbag training! All I have to do is to take my sandbag liners of 50, 25 and 10#, empty them at home and then go buy a couple of 50# bags at a hardware store close to where I'll be staying. Sand is cheap.
That about covers all I could possibly need to get in great workouts while out of town. Since I am going to a colder clime, it may be unlikely there will be a heavy snowfall this early in the season, but if I happen to be in a big snowstorm, you can't beat snow shovelling! Snow shovel intervals could be interesting, challenging and fun. Come to think of it, I'll have to look in my dad's garage. I wonder if he has a sledgehammer? I may be able to talk my mom into steering the car while I push it down the street for time or reps!

Good stuff.


Looking Forward To : Ring Training for Athletes (Mike Gillette)

Mike Gillette
Mike Gillette.
Ring Training for Athletes is Mike Gillette's upcoming presentation at this year's Dragon Door Health and Strength Conference. Progressive workouts with gymnastic rings.

If you've read any of Mike's work on ring training (and if not, his book Rings of Power is highly recommended), you know what to expect. The conference covers :



  • Pros & cons of permanent versus mobile ring set-ups

  • Considerations for multiple ring set-ups

  • Circuit-training with rings

  • Stability training with rings

  • Unilateral training with rings

  • Using rings to manipulate range-of-motion

  • Deliberate destabilization techniques

  • Combining suspension and friction training techniques

  • Integrating rings with other training modalities

Fantastic.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Attack Bandz - SttB Articles

Remember Attack Bandz - the wrestling training tool? Very interesting idea.

I was talking to someone about them this morning, and explaining the overall concept. If you've never seen them, here's a brief demonstration of the Attack Bandz in action :



Good stuff.


NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for the full list of the training-related books I recommend, check out the complete lists on Goodreads.


Monday, 27 Jun 2016 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Advanced Battle Rope Workout




Love a little rope work.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 192 we discussed Supplementation & Olympic Lifting (with Personal Trainers Derek 'D-Rock' Peruo and Kirk Fontaine). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: It's Never Too Late to Start

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


We'll be discussing this in a lot more detail in an upcoming Gymchat (and if you'd like to be involved, let me know); the idea of starting your strength-training well into your senior years.
We've looked at a number of older athletes over the years (for an idea of how many there are, just take a glance at the 'still got it' tag on the blog), and this quote sums up my thinking perfectly.
From the post 'Exercise in Healthy Older Adults' :
Age is not a contraindication to exercise, which can usually be initiated safely in older persons.

In short, it's never too late to start.

Re-Visiting : Attack Bandz

Remember Attack Bandz - the wrestling training tool? Very interesting idea.

I was talking to someone about them this morning, and explaining the overall concept. If you've never seen them, here's a brief demonstration of the Attack Bandz in action :



Good stuff.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Superb.

Street Workout is the latest offering from the wonderful Kavadlo brothers, and is certainly an extremely thorough covering of calisthenics work. The exercises themselves, underlying concepts and complete programs.

If you're at all serious about bodyweight work, I can't recommend this highly enough.

Fantastic read.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for the full list of the training-related books I recommend, check out the complete lists on Goodreads.


  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460  

Pages

Powered by Movable Type 5.2.7