Results matching “Bird”

Looks great.

Very keen to dive in (the paperback's on its way, and a digital version's also available). Danny Kavadlo's 'Strength Rules'.

Review shortly, but the subtitle alone will help explain exactly what this book is about :

'How to Get Stronger Than Almost Anyone--And the Proven Plan to Make It Real'

Good stuff. Danny Kavadlo's 'Strength Rules'.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.


Monday, 30 Nov 2015 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Overcoming Mental Barriers

Navy SEALs and the 40% Rule.


Gymchat 277 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 245 we discussed Grip Strength (with the insanely strong Jedd Johnson, joined by Personal Trainer and Strength Athlete Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Improvements in Fitness Trained Autistic Clients

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from Eric Chessen, and was part of the conversation on Fitness & Autism. Great discussion.


From the Fitness & Autism discussion, in response to the question :

What kind of short term and long term improvements do you see in your autistic clients once you start training them?


It depends on the individual, but it is never only physical improvement. That's why I created the PAC Profile, because we're never just looking at physical ability, but adaptive and cognitive abilities as well. In the short-term, I've had athletes begin to really enjoy movement and improve in their gross motor skills, strength, stability, and stamina.

In the long term it becomes a lifestyle, and the athletes begin to embrace movement and fitness.



Good stuff. Whether you know autistic individuals or not, it's great to know what's possible.


Checking Out : Strength Rules (Danny Kavadlo)

Looks great.

Very keen to dive in (the paperback's on its way, and a digital version's also available). Danny Kavadlo's 'Strength Rules'.

Review shortly, but the subtitle alone will help explain exactly what this book is about :

'How to Get Stronger Than Almost Anyone--And the Proven Plan to Make It Real'

Good stuff. Danny Kavadlo's 'Strength Rules'.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Nov 29, 2015 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.
Changes.
They say that when you are on a diet you should not look for results on the scale but rather let the feel of your clothes do the talking. But how do you know if your workout is really getting results? If you wonder how well your workout is working, and if you are really changing your body, ask yourself the following questions:
Are you gaining more strength from your workout? The simple fact is that you should be able to feel your workout working. After a few weeks you should sense that you are stronger, that lifting the weights is getting easier, that in other areas of your life tasks that involve lifting are simply easier; for example you can pick up that 40 pound bag of dog food more easily.

Do you feel that your stamina has improved?
The same is true of your stamina, every few weeks you should experience a noticeable improvement in your stamina, particularly if you are doing a circuit workout, adding in aerobics, or really doing nice, slow, controlled weight lifting sets. You should notice that you tire less easily walking up stairs or being out for a run. For example, shovelling snow or mowing the lawn should be less tiring than it used to be.

Is your weighing machine still showing the same result?
Even if you do not feel stronger or like you have more stamina, your weight machine should tell the real tale. Keep a log of how many reps and sets you do at what weight and watch as those numbers right. There is no arguing with such improvement.

Have you increased your volume of sets?
Maybe you are not looking to build your muscles up huge, but are more concerned with improving your stamina. In this case, you can note how many reps and sets you are doing and watch as those numbers increase.

Monday, 23 Nov 2015 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : SQUAT STRONGER - Increasing Ankle Dorsiflexion

Nice one.


Gymchat 277 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 245 we discussed Grip Strength (with the insanely strong Jedd Johnson, joined by Personal Trainer and Strength Athlete Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Why Warm Up?

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from Kirk Fontaine, and is a snippet from the discussion Stretching & Warming Up. Was a great one.


In response to a couple of questions on 'Why Warm Up?' :

If you are to participate in exercise the first thing you need to do is warm up. The warm up is important to prepare your mind and body so that you can get the very best out of the exercise. The effect of a warm up on preventing injury is not clear however research does suggest increased muscle temperature decreases the risk of muscle tear.
Warming up will :
  • Increase your heart rate to give you increased blood flow around the body to the muscles
  • Improve oxygen delivery to the muscles
  • Stimulate faster muscle contraction
  • Improve the joints' ability to endure stress.


Good stuff.


Checking Out : StrongerThanU Walking Sled

Wonderful combination. To show you what I mean, here it is in action :



The StrongerThanU Walking Sled.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Nov 22, 2015 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.

Monday, 16 Nov 2015 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Muscle-Up Technique

Great exercise.


Gymchat 277 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 245 we discussed Grip Strength (with the insanely strong Jedd Johnson, joined by Personal Trainer and Strength Athlete Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Bending Steel = Increased Strength Endurance

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


A friend of mine asked me over the weekend why I bend things. It's partly because it's fun, and partly, well, I'll let Adam explain.
There are many great reasons for bending things, as 'Unbreakable' Adam Glass notes in the article Why Bend Steel? Apart from the simple 'because it's downright fun' :
The increase in strength and power naturally will carry over to an increase in your endurance. Anyone who has bent a nail will tell you the first time they bent it was so tiring. I have watched people sweat bullets bending their first respectable nail. As time goes on you gain huge reserves of power. A personal testament to this level of power for me was October 2007 when I bent 150 60D nails in one hour using the double under (DU) grip. That represented a massive improvement from Jan 2007, when bending 10-15 nails left my hands extremely fatigued.

Good stuff.


Checking Out : Mighty Hand Trainer (Video)

Remember the StrongerGrip Mighty Hand Trainer? Great thing.

Here it is in action :



Incidentally, when you're grabbing one, just enter the code MONSTER when you check out for a chunky %13 discount. The StrongerGrip Mighty Hand Trainer.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Nov 15, 2015 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.

Strength Training Podcasts - SttB Articles

There are a great many training-related podcasts (both audio and video) currently available, and I'm in the process of compiling a list for a friend of mine. Full rundown shortly.
In the meantime, a few that've caught my eye :

Over to you. Which ones are you watching/listening to these days?



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

Monday, 9 Nov 2015 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : The DeFranco Cuban Press

Very interesting variation.


Gymchat 277 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 245 we discussed Grip Strength (with the insanely strong Jedd Johnson, joined by Personal Trainer and Strength Athlete Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Use Checklists in your Training

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


Checklists are one of those things that seem so simple as to be almost pointless. Not really worth the effort.

However, they're very powerful things indeed.


The basic logic behind using a checklist is pretty straightforward. As Adam Stoffa notes in the article Checklists and Complex Problems :

An example from training might be properly warming up. Everyone knows it's foolish to engage in physical training without warming up first, but with time pressure, competing interests, or environmental stress, this step occasionally gets skipped. The risks associated with skipping this step, are significant. Pulled muscles are a major setback to a training program. When you balance the interests involved, saving a few minutes versus suffering a major setback, the risk associated with skipping this key step is unacceptably high. Therefore, item number 1 on your checklist could be:
  1. Complete Warm Up Exercises

And yes, although it looks almost laughably simple, this absolutely works. The checklist approach is very highly recommended indeed.


Checking Out : Many, Many Podcasts

There are a great many training-related podcasts (both audio and video) currently available, and I'm in the process of compiling a list for a friend of mine. Full rundown shortly.
In the meantime, a few that've caught my eye :

Over to you. Which ones are you watching/listening to these days?




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

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