Results matching “Bird”

Looks great.

After several years of use & abuse, it was finally time to say goodbye to my suspension trainer on the weekend (although a friend of mine now has it, so I'll no doubt be seeing it again). Time to do a little shopping.

It'll probably get replaced with something like this - the TRX PRO Suspension Training Kit. Nice and solid.

Out of interest, what does everyone else here use?



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

Monday, 12 Oct 2015 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Double Hub Curl

Nice one Aaron.


Gymchat 277 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 248 we discussed Establishing Standards for Strength & Progressions (with Personal Trainers (and Strength Athletes) Brian Tabor and Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: The Benefits of Getting Your Shoes Fitted (Rather Than Fitting Them Yourself)

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


There were a number of great points raised in Gymchat 185 - Training for Marathons & Triathlons, including this suggestion from Chas. There are real benefits to having your shoes fitted, rather than simply picking the ones you think will work well.

Chas Melichar

Well said.


Checking Out : TRX PRO Suspension Training Kit

Looks great.

After several years of use & abuse, it was finally time to say goodbye to my suspension trainer on the weekend (although a friend of mine now has it, so I'll no doubt be seeing it again). Time to do a little shopping.

It'll probably get replaced with something like this - the TRX PRO Suspension Training Kit. Nice and solid.

Out of interest, what does everyone else here use?




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Oct 11, 2015 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.

The Rotater - SttB Articles

Brilliant device.

We first looked at this one several years ago now (full review here), and it's still well-and-truly on the 'must have' list. If you love to squat and your shoulders aren't quite as flexible as you'd like, you'll understand why.

To help explain how it works, a brief look at The Rotater in action :



And to check it out for yourself, swing by the main site :

http://therotater.com

Love it.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

Monday, 5 Oct 2015 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Push-Away Pull-Ups

Interesting variation Nick.


Gymchat 277 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 248 we discussed Establishing Standards for Strength & Progressions (with Personal Trainers (and Strength Athletes) Brian Tabor and Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: The Stages of Workout Nutrition

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip is a brief look at the major stages of workout nutrition, and their goals. A bit of fine-tuning here can go a long way indeed.


From Gymchat 133 - Workout Nutrition :


Kurtis Frank
Kurtis Frank.
Any meal can contribute to a workout (glycogen replenishment mostly), but generally workout nutrition is broken into three segments. The pre-workout, the intra-workout (optional dependent on goals), and the post-workout.

Pre-workout is literally just a meal you eat before you hit the gym. It holds more importance than other meals (say, breakfast if you train in the PM) since the nutrients you ingest at this meal will still be floating around in your blood when it comes time for a workout.

Intra-workout is typically something you bring to the gym to sip on, and where stuff typically gets all fancy with supplementation and is the area most people like to talk about. (This includes post-workout shakes consumed immediately after training)

Post-workout is when you get home and make a nice meal. There are typically higher rates of muscular metabolism and generally more metabolic direction to muscle and away from fat mass (compared to other meals). So nutrients post workout tend to be put to better fates than other meals.


Good stuff.


Revisiting : The Rotater

Brilliant device.

We first looked at this one several years ago now (full review here), and it's still well-and-truly on the 'must have' list. If you love to squat and your shoulders aren't quite as flexible as you'd like, you'll understand why.

To help explain how it works, a brief look at The Rotater in action :



And to check it out for yourself, swing by the main site :

http://therotater.com

Love it.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Oct 4, 2015 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.
Fantastic.

I've long been a fan of Zach's approach to training (for a bit of an overview, check out Gymchat 217), and a brief conversation yesterday got me re-reading this one.

The title gives you a pretty good idea of what to expect, as do the comments over on Dragon Door :


"From the minute I began reading I was completely captivated. The mixture of life lessons along with powerful workout information is what makes this book truly phenomenal and one that belongs on any strength enthusiast's book shelf." -- AJ Roberts

Zach Even-Esh's 'Encyclopedia of Underground Strength and Conditioning'.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.


Monday, 28 Sep 2015 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : 64" Box Jump

Simple idea, but extremely challenging. Higher and higher box jumps.


Gymchat 277 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 248 we discussed Establishing Standards for Strength & Progressions (with Personal Trainers (and Strength Athletes) Brian Tabor and Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Getting Back Into It

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


Returning to Heavy Training After a Break
Returning to Heavy Training After a Break
If you've been away from the iron for a while, how do you get back into it?
Vic takes a thorough look at this in the 'Returning to Heavy Training After a Break' ebook. For a brief overview though, check out the discussion we held on that very same topic.



In Gymchat 136 - Heavy Training after a Break, Vic noted :

I lost a LOT of strength on some lifts. It was surprising. That's why that initial 3 weeks of lighter work was important to me - it was smart to underestimate my strength at first.

And

It's important to consciously do less those first few weeks. I was off for almost 2 years - as a rule I did not put any more than 135lbs on the bar the first week. I did not push any sets to failure the next two weeks while still staying at 5 reps or less for most sets.

Good stuff.


Re-Reading : Encyclopedia of Underground Strength and Conditioning (Zach Even-Esh)

Fantastic.

I've long been a fan of Zach's approach to training (for a bit of an overview, check out Gymchat 217), and a brief conversation yesterday got me re-reading this one.

The title gives you a pretty good idea of what to expect, as do the comments over on Dragon Door :


"From the minute I began reading I was completely captivated. The mixture of life lessons along with powerful workout information is what makes this book truly phenomenal and one that belongs on any strength enthusiast's book shelf." -- AJ Roberts

Zach Even-Esh's 'Encyclopedia of Underground Strength and Conditioning'.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Sep 27, 2015 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.

My Health - Upgraded - SttB Articles

Looks like a great read.

Next on the reading list - My Health: Upgraded; a peek into the future - covering a number of the areas we discuss on the blog, and over on Google+ - by 'medical futurist' Dr Bertalan Mesko. Very interesting area.

Review shortly. In the meantime, I'd love to hear your thoughts on the future of medicine, and of health in general. Drop us a line.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.


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