Results matching “Bird”

Scott Kustes just pointed me to the blog of Robb Wolf - a strength coach and former research biochemist. His latest post - Performance Nutrition In 683 Easy Steps. Part I - is a great place to start.

Via Run to Win : I love stuff like this. NewScientist notes the work of a German firm which is developing sunglasses with live data in the wearer's peripheral vision. The glasses are currently designed to connect to a wrist-mounted or chest-based heart rate monitor, and to show basic pulse info on a head-up display.

Here's hoping I can connect this to the Ermenegildo Zegna solar-powered jacket and keep things constantly charged. Beautiful.

Heartrate display.

Here's hoping I can connect this to the Ermenegildo Zegna solar-powered jacket and keep things constantly charged. Beautiful.

If you've got any friends or family members who say 'Oh, I'm too old for that' when you ask them about joining you in the gym; send them over to Easy Does It. Serious exercise for those over 55.

Eastside CrossFit's Sean and Brock demonstrate the Two-Man Deadlift. Love it.

Want to see what CrossFit's like on a daily basis? Looking at Jason's workouts, not bad at all.

If you'd like to squat deeper (personally, I'd love to), head over to Knot Into Yoga and take a look at the Trinity Squat. Good stuff.

Via The Adventure Blog : National Geographic's Top 10 Adventure Videos. Good stuff.

Via Physical Strategies : An excellent free ebook on Thai Boxing (link in left column, front page). Superb.