Results matching “Bird”

Gymnastics Coaching points to some great standing jump action. If you've ever tried a somersault, take a look at this.

Mike points to a couple of new arrivals on the training blog scene, both of which are very promising indeed.

Sliding Sideways

This is Jen's look at both kettlebell and bodyweight training, as well as a bit of nutrition. It's all good.

The Left Hook

As you've probably guessed from the title, this is training from a professional boxer's (Neal's) perspective. Looks great.

Definitely two to add to you reading list. Pop over and say hello.

Great question, great answer. Dr Michael Eades has the details.

There are several great grip videos up on Strengthmill, including the Diesel Crew's demonstration of the Pinch Clean and Press. Not bad at all.

There are several great grip videos up on Strengthmill, including the Diesel Crew's demonstration of the Pinch Clean and Press. Not bad at all.

I am amazed at the scope and inventiveness of the entries for the DIY Equipment Contest. If you haven't already done so, check them out and comment on any you like. Although the contest itself is over, construction is an ongoing project.

The votes are now in, however, and it's time to announce the winner. They'll be receiving a few things from both the Diesel Crew (and I'm very grateful to them for getting behind this) and Straight to the Bar. Expect an email shortly.

The entry with the most votes was :

Bryan Bramhill's Dip Station
I have to admit, the video for this was superb; showing both the making and use of this heavyweight piece. Fantastic.

Make sure you head over to Saint Wilhelm's and show him your appreciation. It's well deserved.

Chad Waterbury sets up a great trio of mass-building articles on T-Nation this week, with the lines :

Raise your hand if you don't want more muscle mass. Anybody? Yeah, that's what I thought.

If you find yourself nodding sagely (whilst keeping your arms firmly by your sides), here's a bit of reading for you :

The 30 Day Mass Plan
by Chad Waterbury

This is more than a simple 'squats and milk' article, as Chad discusses recent discoveries in the muscle-building world and how he's currently implementing them in routines for his clients.

6 New Exercises For New Muscle!
by Christian Thibaudeau

Christian looks at 6 great mass-building moves that deserve more than a casual glance. In addition to the big 3, these exercises are definitely worthy of consideration.

Double Trouble Hypertrophy
by Joel Marion

Joel discusses that staple of high-frequency training - the 'twice daily' approach. If you've got a bit of time on your hands and a gym nearby, this one's for you.

At 89km, South Africa's Comrades Marathon is not for the faint of heart. The Comrades Marathon blog tracks the progress of runner Andrew Smit; currently in training for this amazing event. Definitely one to add to your daily reading list.

Via Grapplers Quest comes a great highlight video from the 2001 US Nationals [.wmv, 7.5mb]. Enjoy.

Mehdi takes a brief look at a fascinating study - Zatsiorsky's take on the Fitness-Fatigue Model. After reading Science and Practice of Strength Training, you'll see why this has become a pivotal part of the Westside approach.