Dr Eric Cobb has some fascinating - not to mention deceptively simple - ideas. This interview by Chris Shugart took me into Dr Cobb's world of Z-Health; DJM (Dynamic Joint Mobility) Training in particular.
If the interview leaves you hungry for more - and I've no doubt it will, especially once you've taken off your shoes and tried the foot stretches discussed - there's a brief video [.mov, 1.6mb] showing part of a training session on the Z-Health site. Still want more? New versions of the Neural Warmup DVDs are in the pipeline. If anyone's already seen the older ones, I'm very interested to hear any thoughts.