Results matching “Bird”

I'm currently testing several genealogy packages on the Mac, and Gedfiliations is in the collection. Whilst the developer is aware of a couple of things, he doesn't have a Mac at his disposal for testing - has anyone successfully used this program on OS X?

Run to Win's Blaine Moore writes up the third article in this month's series on Books; taking a look at books on nutrition. If you care about your diet, make sure you read this.

Physical Strategies points to a nice article on Krill oil. Sounds great - no doubt it will become popular as people become aware of the benefits. Time to track down a local supplier.

Via David Morrison : Oleg Teplitski. The strongest juggler in the world.

Just came across a great interview on Beast Skills with chin-up legend Jack Arnow. As Jim says :

Who is Jack Arnow? Ask him and he'd probably tell you he's just a guy who loves working out. He'd also say he likes to chin-up. He does like to chin-up and happens to be good at it ... very good.

Time to get back on the chin-up bar here I think.

Simon Hunt links to several great videos, including these on the air time part of high jumping. Also well worth a look is the series on Clean and Snatch and the one on plyometric jumps.

There's quite a bit of technique involved in phonebook tearing. This isn't it [streaming, 2.1mb .flv download].

For a slightly cleaner tear, take a look at this [streaming, 444kb .flv download].

If you're anything like me, lunges seem to fall into the same category as bicep curls - very rarely performed. However, Mike Robertson's latest piece on T-Nation might just change that.

At least for the lunges.

Just came across Rachel Cosgrove's triathlon training blog. Great to see.

Natural Champion introduces New Zealand personal trainer and bodybuilder David Robson.