Getting hot there yet? Perhaps it's time to knock up a skimboard and cool off.
eHow has the details. Incidentally, a couple of the suggestions made in the comments sound great. If anyone tries them, let me know.
Getting hot there yet? Perhaps it's time to knock up a skimboard and cool off.
eHow has the details. Incidentally, a couple of the suggestions made in the comments sound great. If anyone tries them, let me know.
Rob O'Brien is currently experimenting with a little kettlebell training in the pool. Very interesting indeed.
The FightWorks Podcast is an audio treat; particularly for MMA fans. The latest episode - #80 - features a discussion with Coach Bob Anderson on legendary Brazilian fighter Rolls Gracie (pictured). Excellent.
I love rope training. In the latest Minute of Strength newsletter, Anthony DiLuglio takes a brief look at the value of undulation work using thick ropes. Lots of fun.
Via Former Fat Guy : This is an intriguing idea - pushup stands with a twist, quite literally. The Perfect Pushup.
What do you get when fitness advice meets a touch of humour? Furious M. The 12 oz. curls look great.
Ah, those crazy Finns. The beautiful town of Savonlinna is home every year to the Mobile Phone Throwing Championships; a competition that naturally appeals to anyone who's ever suffered from a poor signal.
Love it.
The next World Championships are scheduled for August 25. Definitely one to see.
Jedd just pointed me to an interesting thread on the Gripboard, discussing next month's CAPO Victorian Bench and Grip comp. Great to see.
If you're thinking of attending, the details are :
WHEN: Saturday 22nd, September 2007
TIMES: 10am-6pm. Exact times of events to be confirmed.
WEIGH-IN: From 10am on the day or 24 hour by appointment.
ENTRY FEES:
Grip Only $15,
Grip and Bench $30 or $50
Bench $20 Members, $40 Non- Members
Strongman $50
Secondary School Kids $20
CONTACT: Ian Webb. Mob: 0417 361 088
LOCATION: St. Paul’s College
Cnr Blackshaws and Chambers Rds, Altona North.
Melways Ref: Map 54 K1
Via Physical Strategies : The online home of combat athlete BJ 'The Prodigy' Penn lives up to the man himself. There are some superb videos on there.
Beyond Strong's Nick and Laurence performing one of my favourite lower arm exercises - weighted hangs.