Results matching “Bird”

Ladder climbing at RevolutionLadder climbing - a beautifully simple way to work out [streaming, 1.8mb .flv download].

Strength - Test articles

Strength

My deepest condolences Ken.

Real Fast Fat Loss - Test articles

Midway through an RDL/Split Snatch/Lunge complexWhen it comes to straight talking, you don't get much more direct than Alwyn Cosgrove or Chad Waterbury. The two have teamed up for a superbly simple, no-nonsense look at the training side of fat loss. Definitely a keeper.

Pistol Squat video - Test articles

Pistol SquatsVia Workout Routines : if Eric Cressey's recent suggestion has you thinking about single-limb movements, here are a few Pistol Squats to add to the inspiration [streaming, 1.1mb .flv download].

Hip diagram - © 1999 Scott BodellThe Final Sprint takes a very comprehensive look at the particularly frustrating world of Hip Tendonitis. A great read.

Hard-Style Summer '07 - Test articles

Hard-StyleThe latest version of Hard-Style - Dragon Door's regular magazine - is ready for download [.pdf, 9.1mb]. Enjoy.

265lbKirk's, that is. I've never been overweight (since I started school, anyway - I was carrying a bit extra as a toddler); so I'm always incredibly impressed by those who have been and have managed to shed a few pounds.

In Kirk's case that's around 100 - through a great mix of diet, cardio and the all-important lifting of heavy stuff. Superb.

Ryan CoissonIf rock climbing's your thing, this is definitely the site for you - Ryan Coisson's Rock Climbing for Life.

Indispensable lifts - Test articles

David Finley, RKC demonstrating the Pistol SquatNo matter what your lifting goals are, there are several exercises that just make sense for most people (those suffering injury or illness can be excluded for now). Squats, deadlifts, bench press and chin-ups to name a few.

Eric Cressey would like to add a few single-limb (primarily leg) exercises to that brief list. Particularly those that fall into these three categories :

  • Static Unsupported (such as Pistols and 1-leg RDLs)
  • Static Supported (such as Bulgarian Split Squats)
  • Dynamic (such as Lunges and Step-ups)

Sounds like a great plan.

Building a Dip StationSaint Wilhelm's user 'bacon' (aka Bryan) has put together a great video showing the construction and use of his Dip Station. Superb.

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