Climber Timy Fairfield takes a nice look at sprint training over on Ringtraining. His own site is also well worth a look.
Results matching “Bird”
Training blog of current PA State Female Deadlift record holder, Christine Petty. Good stuff.
This week's Minute of Strength newsletter features an interesting video of the kettlebell windmill; including a slight adjustment for anyone performing the exercise with a minor shoulder injury. Enjoy.
Via Rif's Blog : a great display of gymnastic strength [streaming, 19.1mb .flv download].
Short-lived fitness fad or a great way to enliven workouts? Tracy Fober seems to be leaning towards 'fad'.
I've been an avid consumer of podcasts for a couple of years now, and I'm always on the lookout for new shows (particularly fitness and tech-related). Today's find - KinFit.
Ski-related injuries have always sounded impressive; certainly moreso than 'I fell down the stairs' or 'I just landed awkwardly'. To keep up with actor Yuval David as he recovers from his own collection of knee traumas, head over to Ski Gimp.
Via Napalm's Corner : some great footage [streaming, 11.8mb .flv download] from the 1988 Bench Press Challenge between wrestling teams the Road Warriors and the Powers of Pain (Warlord and The Barbarian). A nice find Jedd.
Pavel has an interesting thought regarding the improvement of kettlebell swing power - rather than aiming for height, focus on digging your feet into the ground. Another one to remember through the 10,000 swing challenge.
The kettlebell swing is a deceptively simple exercise. If you're tempted to try your hand at the 10,000 swing challenge, Inner Grrr has a few tips for surviving the experience.
10,000 swings over 6 weeks? Sounds like fun.