It's now been a little over 2 months since Dave Draper's open heart surgery, and much has been learnt in that time. Laree Draper takes an excellent look at heart health, and its relationship with longevity. It's a great read.
Results matching “Bird”
The Diesel Crew's Jedd Johnson sits down with Nazareth Barbell's Mike Miller; the man with the world's heaviest squat. A very interesting interview [.pdf, 124kb].
Anthony DiLuglio demonstrates an unusual exercise on this week's Minute of Strength newsletter : the 1 leg clean and press. I'll leave it up to you to decide whether it's a great exercise or just plain weird.
Handstand push-ups getting a bit too easy? Try some of this [streaming, 4.7mb .flv download].
Via Dedwarmo : these guys are incredible. Check out the videos (under 'People Juggling'). Superb.

Parry O'Brien. 1932-2007.
It's a stone ... it's a kettlebell ... it's a stonebell. Great idea.
The name Mike Selearis has long been associated with arm wrestling, and this video [streaming, 1.9mb .flv download] gives you a hint as to why.
For more videos of Mike in action (although some of the bouts are incredibly brief), head over to the Pulling John site.
Via Gizmodo : for the tired Norwegian cyclist faced with one hill climb too many - the bicycle lift.