Results matching “Bird”

Tim Larkin definitely knows a thing or two about self defense. His blog - Target-Focus Training - demonstrates that beautifully.

Lining up for a Strongman competition in 1930. All that's changed is the clothing. Photo © John Bearcat.

Tired of re-tearing callouses during your kettlebell workouts? Try the Tracy Rif Sock Sleeve. Put some of those lone socks to good use.

Via Digg : Physorg points to an interesting study on bone healing. If you've ever broken any bones, you know just how much you want things to return to normal.

Carol at Tri-Blog points to a very interesting site : Athlinks; a race-results database. If you regularly compete in endurance events, there's a good chance that they know what you've been up to.

On the track, that is.

Interested in becoming a kettlebell instructor? Have a go at the AOS Essentials Test detailed in the latest Minute of Strength newsletter.

Whilst this is nowhere near as comprehensive as an RKC certification, it does give you a pretty good idea of where you stand. It's a great mix.

1980s Soviet Hammer thrower Sergey Litvinov.

Via Crossfit Barbarian : A great blog from the authors of Practical Programming and Starting Strength. Definitely one to add to your daily reading list.

The Swing of Things - turning your life around with the help of a little kettlebell training. As you can see, she's off to a great start.

I am yet to be convinced, but the Sleep Disorders blog points to a recent study attempting to equate a longer sleep period with improved sporting performance. Personally, I suspect there is a correlation between sleep quality and performance; not just the quantity of sleep.