I've got to do something about my lack of hip drive - it's undoubtedly doing nothing for my squat and probably helping my deadlift by the same amount. Preceding tonights RDLs were a few sets of highly explosive Dimel Deadlifts; absent for a while but set to make a bit of a comeback.
Whilst searching for other exercises to assist me in my quest I came across the one-legged deadlift, which I had to try out. My balance isn't exactly good at the best of times, and just getting 60kg to lockout was a miniature workout (albeit a highly amusing one) in itself. If you decide to try this, make sure no-one's looking :)
Pull-through (band) 50@blue
Dimel Deadlift 4×12@60/132
RDL 4×6@100/220
One-legged deadlift a few@60/132
High step-up (side) 2×10@bw
Side bend (plate) 2×10@15/33, 2×10@20/44